06.28.25
Chipper 5 rounds w/partner 20 pull ups 30 burpee
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06.27.25
Push/Pull 25-min 6 sets: 5 deadlift @rpe 7/10 then
06.26.25
HYROX 8-min amrap 15 russian kb swings (70/53) 12
06.25.25
floLIFT 3 sets : building up to 60% 1
06.24.25
Upper body 2 sets: 10 scaption 10 oh lat.
06.23.25
Lower Body 28-min 2 sets: 10 each s/l step
06.22.25
HYROX e5mom (2 rounds) 800m run 1000m row/ski 200ft farmers
06.21.25
Chipper (partner) 4 rounds w/partner 50 cal bike 40 alt.
06.20.25
Push/Pull 25-min 6 sets: 5 bench press @rpe 6/10
06.19.25
HYROX 1000m run 10-20-30 cal ski/row total sandbag walking