05.12.25
Murph Prep every :90 2x3 ohs (pause @bottom) rpe
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05.11.25
HYROX (Happy Mother's Day) 40-min amrap 2oom run 30
05.10.25
Chipper (partner) 2 rounds (40-min) 20 hang power clean
05.09.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)
05.08.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace) 8
05.08.25
HYROX (Partner) 2 rounds 1000m run (together) 50 plate
05.07.25
floLIFT 2 sets : 10 single arm db press
05.06.25
Upperbody 2 sets: 5 each kb/db s/a low row
05.05.25
Murph Prep every :90 2x5 ohs (pause @bottom) rpe
05.04.25
HYROX 40-min amrap 60 cal row/ski/bike 800m run 40