04.13.25
HYROX 5 rounds (40-min) 20 burpees 20 wall balls
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04.12.25
Chipper 40-min amrap 100 cal bike 80 t2b 60
04.11.25
Push/Pull 25-min de-load week 2 sets: 3-5 strict pull
04.10.25
HYROX emom (2 rounds) 10 total kneel to stand
04.09.24
floLIFT 2 sets : (light) 5 behind neck push
04.08.25
Core&Cardio de-load week 8-min amrap 5 each db/kb half
04.07.25
Total Body de-load week 3 rounds 6 renegade row
04.06.25
HYROX emom (8-rounds) 18 air squats 15 kb swings
04.05.25
Partner Relay 8 rounds total (alt. full rounds) 10
04.04.25
Push/Pull 25-min 2 sets: 3-5 negative pull ups 5-7