05.28.25
floLIFT 2 sets : 5 inch worms w/push up
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05.27.25
Upperbody 2 sets: 10 each s/a shoulder press 10
05.25.25
HYROX EMOM (7 rounds) 15/12 cal bike/row/ski 12 total
05.24.25
Murph 1-mile run 100 pull ups 200 push ups 300
05.23.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)
05.22.25
HYROX (partner) 40-min AMRAP 2 rounds total p1: 500m
05.21.25
floLIFT 2 sets : 10 single arm db press
05.20.25
Upperbody 2 sets: 10 each s/a high pull 10
05.19.25
Murph Prep e2mom 3x3 back squat (tempo 3/2/1) @70-75%
05.18.25
HYROX 35-min amrap 1000m run (pacer) 100m row+10 burpee over