05.17.25
Relay (partner) 10 rounds total (40-min) (switch roles w/partner
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05.16.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)
05.15.25
HYROX (Partner) e2mom (4 rounds) amrap alt. sled rope
05.14.25
floLIFT 2 sets : 10 each s/a db shoulder
05.13.25
Upperbody 2 sets: :30-1:00 oh barbell hold 10 barbell
05.12.25
Murph Prep every :90 2x3 ohs (pause @bottom) rpe
05.11.25
HYROX (Happy Mother's Day) 40-min amrap 2oom run 30
05.10.25
Chipper (partner) 2 rounds (40-min) 20 hang power clean
05.09.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)
05.08.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace) 8