04.03.25
HYROX 10-min partner amrap p1: 100ft oh db/plate oh
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04.02.25
floLIFT 2 sets : (light) 5 behind neck push press
04.01.25
Core&Cardio 45-min total 100 sit ups 100 trx pikes
03.31.25
Total Body 2 rounds 10 each side banded abduction
03.30.25
HYROX 12-min partner amraps station 1: amrap 500m row
03.29.25
Chipper for time (40-min) 800m run 30 s2oh (95/65)
03.28.25
Total Body kipping progression 4: 2x3: strict/negative pull ups
03.27.25
HYROX 10-min amrap 10 sandbag good mornings 10 total
03.26.25
floLIFT warm up to 65% 1 squat clean 1
03.25.25
Jenny T. (Member of the Month) warm up: emom