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So far flofitness has created 926 blog entries.

07.04.25

Happy 4th of July! Morrison 50-40-30-20-10 Wall Ball (20/14) Box

07.04.252025-07-04T16:33:51-04:00

07.03.25

HYROX e2mom (4 rounds) 10 total db hang snatch+. 10

07.03.252025-07-02T17:28:37-04:00

07.02.25

floLIFT 3 sets : building up to 65% 1

07.02.252025-07-01T18:31:29-04:00

07.01.25

Upper Body 2 sets: 10 single arm db high

07.01.252025-06-30T18:20:38-04:00

06.30.25

Lower Body 28-min 2 sets: 10 each s/l squat

06.30.252025-06-29T19:11:41-04:00

06.29.25

HYROX 2 rounds 800m run 40 alt. db snatches

06.29.252025-06-28T19:54:46-04:00

06.28.25

Chipper  5 rounds w/partner 20 pull ups 30 burpee

06.28.252025-06-27T19:53:04-04:00

06.27.25

Push/Pull 25-min 6 sets: 5 deadlift @rpe 7/10 then

06.27.252025-06-26T19:41:11-04:00

06.26.25

HYROX 8-min amrap 15 russian kb swings (70/53) 12

06.26.252025-06-25T12:10:13-04:00

06.25.25

floLIFT 3 sets : building up to 60% 1

06.25.252025-06-24T20:06:42-04:00

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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