08.10.25
HYROX e2mom (5 rounds) 200m run + 50ft burpee
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08.09.25
Total Body Conditioning For Time: (30-min) 21-18-15-12-9-6-3 front squats
08.08.25
Push/Pull 18-min 8x3: bench press sets 1-4 @70-75% sets
08.07.25
HYROX 2 rounds 800m run+40 cal row 1-min rest
08.06.25
floLIFT (de-load week) 3x3: power snatch @50, 55, 60%
08.05.25
Upper Body (de-load week) 2 sets: 10 each s/a
08.04.25
Lower Body (de-load week) 20-min 3 sets: 10 each
08.03.25
HYROX 12-min amrap 200m run 15 plate to oh
08.02.25
Relay 4 rounds: 8-min to complete 800m run (together)
08.01.25
Push/Pull 30-min 6 sets: 5 deadlift @rpe 9/10 then