05.08.25
HYROX (Partner) 2 rounds 1000m run (together) 50 plate
About flofitness
This author has not yet filled in any details.So far flofitness has created 880 blog entries.
05.07.25
floLIFT 2 sets : 10 single arm db press
05.06.25
Upperbody 2 sets: 5 each kb/db s/a low row
05.05.25
Murph Prep every :90 2x5 ohs (pause @bottom) rpe
05.04.25
HYROX 40-min amrap 60 cal row/ski/bike 800m run 40
05.03.25
"You go, I go" (alt. full rounds w/partner) 12-min
05.02.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)
05.01.25
HYROX (partner) for time: (45-min) 800m run (together) 2000m
04.30.25
floLIFT 2 sets : 10 each s/a db shoulder
04.29.25
Josh V. (Member of the Month) 2 sets: :30-1:00