03.24.25
Pump&Sweat 15-min 4x3: bench press (rpe 10/10) rest 1:30-2 min
About flofitness
This author has not yet filled in any details.So far flofitness has created 835 blog entries.
03.23.25
HYROX 3 rounds e3mom 25/20 cal bike 50 wall
03.22.25
Partner Chipper for time (40-min) 3 rounds 1000m row/ski
03.21.25
Total Body 25-min 2 rounds 10 each kb half kneeling
03.20.25
HYROX 10-min amrap 10 superman 20 hollow body leg lift
03.19.25
floLIFT 10-min to Build to a heavier set then last
03.18.25
Push/Pull kipping progression 3: 2x3: negatives/static hold @top 2 kip+1
03.17.25
Pump&Sweat 15-min 4x3: bench press (rpe 9/10) rest 1:30-2
03.16.25
HYROX 2 rounds e8mom 1000m /800row/ski +15 burpee broad
03.15.25
Chipper for time (45-min) 4 rounds w/Partner 800m run/2400m bike