04.09.26
HYROX 5 rounds : emom 200m ski 18 sit
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04.08.26
floLIFT front squat 4x4 @70% tempo (3/1/1) emom (16-min)
04.07.26
Total Body Balance 25-min 4 sets: 10 each kb
04.06.26
Push/Pull 3 sets : complete each as a superset,
04.05.26
Easterox 6-min easter egg hunt: Both partner must do
04.04.26
Partner Relay 1-mile run (200m relay) 8 rounds (alt.
04.03.26
Upper shoulder press (rpe 8/10) 5 sets: 3 strict
04.02.26
HYROX e3mom: (4 rounds) 2 sled rope pulls +
04.01.26
floLIFT: Murph Prep Murph (Unpartitioned) 1-mile run 100 pull
03.31.26
Total Body Balance 25-min 4 sets: 8 each kb