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So far flofitness has created 924 blog entries.

07.11.26

You Go, I Go! 4 rounds w/partner 400m run

07.11.262026-07-10T17:32:14-04:00

07.10.26

Pull 24-min 3 sets: (keep light-moderate) 8 rdl (rpe

07.10.262026-07-09T19:53:25-04:00

07.09.26

HYROX 00:00-24:00 (4 rft) 600m Run 15 t2b 20

07.09.262026-07-08T17:55:15-04:00

07.08.26

floLIFT 4 sets : 1 power clean 1 front

07.08.262026-07-07T19:42:43-04:00

07.07.26

Pump&Sweat 25-min 5x6: bench press @rpe 7-8 when finished complete:

07.07.262026-07-06T18:46:42-04:00

07.05.26

HYROX USA250 (complete with partner) 250 cal bike/row ski

07.05.262026-07-04T14:35:08-04:00

07.04.26

Morrison 50-40-30-20-10 wall balls (20/14) box jumps kettlebell swings

07.04.262026-07-03T19:38:02-04:00

07.02.26

Pull 20-min 2 sets: (keep light-moderate) :30-1:00 min plank

07.02.262026-07-02T19:24:52-04:00

07.02.26

HYROX 5 rounds 6-min work/2-min rest 15/12 Cal bike

07.02.262026-07-01T19:53:34-04:00

07.01.26

FloLIFT 5 SETS : 5/10 RPE 1 muscle snatch

07.01.262026-06-30T19:42:06-04:00

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Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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