05.26.26
Total Body Balance 25-min 4 sets: (heavier then last
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05.25.26
MURPH 1-mile run 100 pull ups 200 push ups
05.24.26
HYROX (partner or solo) 3 rounds 1000m row/ski 20
05.22.26
Upper 5 sets: @80-85% of 3rm 3 push press
05.21.26
HYROX (Partner or Solo) 1-mile run or 100/80 cal
05.20.26
FloLIFT front squat-5x2: @90-95% EMOM (16-MIN) MIN 1 –
05.19.26
Total Body Balance 25-min 4 sets: 2 total kb
05.18.26
Push/Pull 2-3 sets : kipping workshop (15-min) tabata: hollow
05.16.26
Partner Chipper 4 rounds w/partner (40-min) 800m run 60
05.15.26
Upper 5 sets: @75-80% of 3rm 3 push press