08.28.26
Pull 25-min 5x3 deadlift @85% Accessory: 2-3 rounds: 6-8
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08.27.26
HYROX 20-min amrap 400m Run 20/16 Cal Bike 30
08.26.26
floLIFT 2 sets : 1 high hang snatch (hip)
08.25.26
Pump & Sweat bench press: 5x3 @88% strict press:
08.24.26
Total Body 30-min back squat: 5x3 @88% Accessory —
08.23.26
HYROX (partner) 3 rounds: (e5mom) 500m row + 30
08.22.26
Chipper w/Partner for time: (45-min) 3 rounds 1-mile run
08.21.26
Pull 22-min 3x5 deadlift @65% Accessory: 2-3 rounds: 10
08.20.26
HYROX 20-min amrap 500m ski/row 40 sit ups 30
08.19.26
floLIFT 2 sets : 1 clean + 1 fs