03.25.26
floLIFT front squat: 5x5 @70% emom (16-min) min 1-4:
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03.24.26
Total Body Balance 25-min 4 sets: 8 each later
03.23.26
Push/Pull 30-min 5x5: bench press @60-65% 4x8 barbell row
03.22.26
HYROX e6mom (2 rounds) 400m run + 2 sled
03.21.26
Partner Chipper 1-mile run 1000m row 80 kb swings
03.20.26
Total Body front squat 6 sets @ 60-70% 3
03.19.26
HYROX (partner) 12-min amrap (relay) 15/12 cal bike 2
03.18.26
floLIFT back squat 6 sets : 3 pause back
03.17.26
Mike Kearns (Member of the Month) 20-min amrap 10
03.16.26
Push/Pull (deload week 2) 3 sets : complete each