flofitness

About flofitness

This author has not yet filled in any details.
So far flofitness has created 835 blog entries.

02.08.26

Super HYROX Bowl kick off: 800m row/ski (5-min cap)

02.08.262026-02-07T19:37:11-05:00

02.07.26

"You Go, I Go" (partner workout) alternating full rounds

02.07.262026-02-06T19:56:44-05:00

02.06.25

Lower Body front squat warm up : increasing weight,

02.06.252026-02-05T18:52:10-05:00

02.05.26

HYROX (partner) 3 rounds 30 cal bike 4 sled pushes

02.05.262026-02-04T17:22:29-05:00

02.04.26

floLIFT back squat : 2 x 5 : pause squat

02.04.262026-02-03T07:59:46-05:00

02.03.26

Core & Cardio 8-min amrap 100ft bear crawl 20 oblique

02.03.262026-02-02T18:56:23-05:00

02.01.26

HYROX emom: (7 rounds) 200ft farmer carry (53/35) 15/12

02.01.262026-01-31T19:22:48-05:00

01.31.26

Chipper (partner) 2 rounds 50 cal row/ski 50 shoulder

01.31.262026-01-30T19:56:31-05:00

01.30.26

Lower Body front squat warm up : increasing weight,

01.30.262026-01-29T20:17:35-05:00

Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

Copyright © Flo Fitness | Design By Zenplanner

Go to Top