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So far flofitness has created 835 blog entries.

02.18.26

floLIFT back squat : 2 x 5 : pause

02.18.26flofitness2026-02-17T19:57:40-05:00

02.17.26

Pump&Sweat 8-min amrap 14 slam balls 12 total plank

02.17.26flofitness2026-02-16T19:57:10-05:00

02.16.26

Total Body bench press bench press – 5rm 4

02.16.26flofitness2026-02-15T13:43:50-05:00

02.15.26

HYROX e2mom: (5 rounds) 1-2 sled pushes + 10

02.15.26flofitness2026-02-14T18:39:29-05:00

02.14.26

Happy Valentine's Day! (bring a friend for free) "Love

02.14.26flofitness2026-02-13T19:32:18-05:00

02.13.26

Push/Pull front squat warm up : increasing weight, up

02.13.26flofitness2026-02-12T19:28:27-05:00

02.12.26

Partner HYROX 12 rounds total 12 db push press

02.12.26flofitness2026-02-11T19:31:25-05:00

02.11.26

floLIFT back squat : 2 x 5 : pause

02.11.26flofitness2026-02-10T19:52:47-05:00

02.10.26

Pump&Sweat 8-min amrap 15 plate ground to oh 15

02.10.26flofitness2026-02-09T19:05:33-05:00

02.09.26

Total Body bench press 4 x 5 @ 95%

02.09.26flofitness2026-02-08T19:54:01-05:00

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