04.04.26
Partner Relay 1-mile run (200m relay) 8 rounds (alt.
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04.03.26
Upper shoulder press (rpe 8/10) 5 sets: 3 strict
04.02.26
HYROX e3mom: (4 rounds) 2 sled rope pulls +
04.01.26
floLIFT: Murph Prep Murph (Unpartitioned) 1-mile run 100 pull
03.31.26
Total Body Balance 25-min 4 sets: 8 each kb
03.30.26
Push/Pull 3 sets : complete each as a superset,
03.29.26
HYROX (Partner) for time: (45-min) 400m run (together) 6
03.28.26
partner chipper 4 rounds 60 box jump overs 50
03.27.26
Upper shoulder press (rpe 7/10) 5 sets: 3 strict
03.26.26
HYROX for time: (45-min) 10 total alt. devil press