03.15.26
HYROX 5 rounds 7-min amrap/1-min rest 500m row/ski 20
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03.14.26
Partner Chipper 800m run or 50 cal bike (200m
03.12.26
Total Body front squat 6 sets @ 55-65% 3
03.12.26
HYROX (partner) partner 1: (2-rounds) 250m row/ski 20 kb
03.11.26
floLIFT (Deload) back squat 6 sets : 3 pause
03.10.26
Pump & Sweat 8-min amrap 15 kb swings 12/10
03.09.26
Push/Pull (De-Load Week) 3 sets : complete each as
03.08.26
HYROX 3 rounds (e4mom) 600m run 30 kb swings
03.07.26
"You Go, I Go" 400m run (together) 10-9-8-7-6-5-4-3-2-1 (partner
03.06.26
Push/Pull front squat 6 sets @ 50-60% of 3rm