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So far flofitness has created 879 blog entries.

02.22.26

HYROX 3 rounds 100ft burpee broad jump 200ft farmers

02.22.262026-02-21T19:43:58-05:00

02.21.26

Chipper (partner) 1000m ski 800m run 60 t2b 40

02.21.262026-02-20T19:50:55-05:00

02.20.26

push/pull front squat warm up : increasing weight, up

02.20.262026-02-19T17:43:49-05:00

02.19.26

HYROX (partner) 8 rounds   100ft sandbag walking lunges 20

02.19.262026-02-18T18:44:56-05:00

02.17.26

Pump&Sweat 8-min amrap 14 slam balls 12 total plank

02.17.262026-02-16T19:57:10-05:00

02.16.26

Total Body bench press bench press – 5rm 4

02.16.262026-02-15T13:43:50-05:00

02.15.26

HYROX e2mom: (5 rounds) 1-2 sled pushes + 10

02.15.262026-02-14T18:39:29-05:00

02.14.26

Happy Valentine's Day! (bring a friend for free) "Love

02.14.262026-02-13T19:32:18-05:00

02.13.26

Push/Pull front squat warm up : increasing weight, up

02.13.262026-02-12T19:28:27-05:00

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453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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