flofitness

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So far flofitness has created 835 blog entries.

01.09.26

Lower Body front squat warm up : increasing weight, up

01.09.262026-01-08T17:44:20-05:00

01.08.26

HYROX 1000m row/ski (just once) 3 rounds 100ft burpee

01.08.262026-01-07T19:45:36-05:00

01.06.26

Core&Cardio 12-min amrap 5 barbell roll outs 10 burpee

01.06.262026-01-05T17:21:31-05:00

01.05.26

Upper body 23-min bench press 4 x 5 @

01.05.262026-01-04T17:38:23-05:00

01.04.26

HYROX 5 rounds : 3-min on/1-min off station 1

01.04.262026-01-03T19:18:25-05:00

01.03.26

Partner Chipper for time (35-min) 60 cal row 50

01.03.262026-01-02T18:57:46-05:00

01.02.25

Total Body 22-min back squat (wave) 6 @55% 4

01.02.252026-01-01T19:33:43-05:00

12.31.25

365 Day's of FLO for time: (40-min) Jan: 31

12.31.252025-12-30T19:19:59-05:00

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Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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