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So far flofitness has created 879 blog entries.

10.17.25

Lower Body 28-min 2 rounds 8 each kb bulgarian split

10.17.252025-10-16T15:54:52-04:00

10.15.25

HYROX (core & cardio) station 1: amrap 2 sled

10.15.252025-10-15T13:28:10-04:00

10.15.25

floLIFT Snatch 3 sets : build up to 70%

10.15.252025-10-14T19:17:05-04:00

10.14.25

Upper Body 20-min bench press (wave) 10 @55% 8

10.14.252025-10-13T19:47:14-04:00

10.13.25

Push/Pull 20-min 5x5: deadlift (rpe 6) amrap: 6 each

10.13.252025-10-12T20:04:09-04:00

10.12.25

HYROX 2 rft (40-min) 800m run 30 wbs 400ft

10.12.252025-10-11T19:46:56-04:00

10.11.25

Total Body Conditioning e6mom: 3 rounds 15 t2b+12 power

10.11.252025-10-10T19:14:59-04:00

10.10.25

Pump&Sweat deload week 2 20-min 3x8: front squat @55%

10.10.252025-10-09T19:37:38-04:00

10.09.25

2 rounds for time (40-min) 400m run 10 trx

10.09.252025-10-08T17:12:28-04:00

10.08.25

Snatch 3 sets : build up tp 65% 1 snatch

10.08.252025-10-07T19:51:26-04:00

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Lynbrook, NY 11563
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