flofitness

SNOW DAY! we are closed! posting an in-home workout

HYROX 35-min amap 30 cal bike rest :30 30

“You Go, I Go” 2000m ski/row 10 rounds (alternating

Lower Body front squat warm up : increasing weight,

HYROX e2:30mom (4 rounds) 15 wall balls + 10 burpee

floLIFT back squat : 2 x 5 : tempo

Core&Cardio 8-min amrap 5 anchored leg lifts (w/tempo) 10

Upper Body  bench press 4 x 5 @ 80%

HYROX 4 rounds : e3mom 400/300m ski 30 sandbag

Partner Chipper for time 120 push ups 50 cal