09.26.24
Core&Cardio cash-in: 1 rounds :30-:40 hanging l-sit/knee raise hold :30-:40
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09.25.24
floLIFT 2 sets 4 each single arm db press 4
09.24.24
Member of the Month Workout Rachel T. 8-min amrap 200m
09.23.24
Total Body back squat:3x8 @70% 2:00-3:00 rest between emom
09.22.24
Cardio Work for time (35-min) 800m run 60 kb swings
09.21.24
Partner Pacer 8 rounds p1: 6 burpee get overs/10 burpee
09.20.24
Pump&Sweat 20-min 3x3 strict press (rpe7) (stick the oh position
09.19.24
Core&Cardio cash-in: 2 rounds :20-:30 hanging l-sit/knee raise hold :20-:30
09.18.24
floLIFT 2 sets (light) 6 each single arm db
09.17.24
Push/Pull 25-min 3x8 bench press (Rpe 7) rest 1:30-2 min