07.01.24
Push/Pull 22-min 3x5: strict press @70% of 1rm 3x5: deadlift
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06.30.24
Cardio Work 20-min amrap 40/35 cal row/ski 30 plank jacks
06.29.24
Partner Chipper 2 rounds (40-min) 120 cal bike 90 wall
06.28.24
Total Body 45-MIN TOTAL back squat wave 10-8-6/10-8-6 10@40%-8@45%-6@50% 10@45%-8@50%-6@55%
06.27.24
Core&Cardio 20-min amrap 12-14-16-18-20...... cal bike/ski In between sets complete
06.26.24
floLIFT 4 sets: 60-65% 1 liftoff (knee)+1 clean (from lift
06.25.24
Pump&Sweat 8-min amrap 20 total alt. hammer curls 10 total
06.24.24
Push/Pull 22-min 3x5: strict press @65% of 1rm 3x5: deadlift
06.23.24
Cardio Work for time (40-min) 9-12-15-18-21-18-15-12-9 cal bike slam balls
06.22.24
You Go, I Go 6 rounds 10 pull ups 12