flofitness

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So far flofitness has created 927 blog entries.

11.04.24

Total Body 45-min running clock 2x10: strict press (rpe 5)

11.04.24flofitness2024-11-03T13:32:40-05:00

11.03.24

HYROX for time (40-min) 3 rounds 35/28 cal bike 400m

11.03.24flofitness2024-11-02T19:59:28-04:00

11.02.24

Partner Chipper 120 wall ball 120 cal bike 60 pull

11.02.24flofitness2024-11-01T17:30:41-04:00

11.01.24

Push/Pull 8-min 5 deadlift build to 75-85% of 5rm

11.01.24flofitness2024-10-31T19:44:28-04:00

10.31.24

Happy Halloween for time (45-min) 3 rounds 400m run 20

10.31.24flofitness2024-10-30T15:30:09-04:00

10.30.24

ZombieLift 2x10 goblet cossak (5 each leg, alternating) (only add

10.30.24flofitness2024-10-29T20:19:51-04:00

10.29.24

Evil Dead Leg (Day 5 of "Fear the Flo" week)

10.29.24flofitness2024-10-28T17:18:57-04:00

10.28.24

Scream (Day 4 of "Fear the Flo" week) 20-min 5x5:

10.28.24flofitness2024-10-27T19:21:45-04:00

10.27.24

A Quiet Pump (Day 3 of "Fear the FLO") 20-min

10.27.24flofitness2024-10-26T18:36:47-04:00

10.26.24

RedRum Partner workout 10-9-8-7-6-5-4-3-2-1 high box jumps heavy kb swings

10.26.24flofitness2024-10-25T21:10:42-04:00

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