flofitness

Upper Body  bench press 4 x 5 @ 80%

HYROX 4 rounds : e3mom 400/300m ski 30 sandbag

Partner Chipper for time 120 push ups 50 cal

Lower Body front squat warm up : increasing weight, up

HYROX e10mom (4 rounds) 5 sled pushes 15 cal

floLIFT back squat : 2 x 5 : tempo

Core&Cardio 8-min amrap 12 total alt. s/l vups 14/12

Upper Body bench press 4 x 5 @ 75%

HYROX 7 rounds (emom) 18 kb swings 16 total

"You Go, I Go"  100 cal row/bike/ski (just once)