03.04.26
HYROX (Partner) 6-min amrap per station/1-min rest after each
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03.04.26
The floLIFT Total back squat – 1rm shoulder press
03.03.26
Pump&Sweat 8-min amrap 40 doubles 30 total bicycles 20
03.02.26
Total Body bench press – 3rm 4 drop sets
03.01.26
HYROX 2 rounds (4-min work/1-min rest) 1-min max cal
02.28.26
Partner Relay 1000m run (200m relay) 12 rounds w/partner
02.27.26
Push/Pull front squat 3 x 3 : tempo front
02.26.26
HYROX (partner) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 kb swings db push press box
02.25.26
floLIFT back squat : – 3rm shoulder press –
02.24.26
Pump & Sweat 8-min amrap 14 total alt. db