06.13.25
Push/Pull 25-min 6 sets: 5 deadlift @rpe 6/10 then
About flofitness
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06.12.25
Member of Month: Lorraine Barrucco HYROX 8-min amrap 15
06.11.25
floLIFT 3 sets : building up to 50% 1
06.10.25
Upper Body 2 sets: 10 scap lat. raise 10
06.09.25
Lower Body 2 sets: 10 each s/l step ups
06.08.25
HYROX 3 rounds (e5mom) 1000m ski 400m row+40 kb
06.07.25
Chipper (partner) for time (45-min) 100 sit ups 50
06.06.25
Push/Pull 18-min superset 2x10: banded hip thrust 2x5: banded
06.05.25
HYROX 2 rounds 7-min amrap 7 kb snatch (left)
06.04.25
floLIFT 2 sets : 10 front scap raise 15