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So far flofitness has created 973 blog entries.

11.07.25

Push/Pull 20-min 5x5: deadlift (rpe 6) amrap: 10 each

11.07.252025-11-06T17:35:46-05:00

11.06.25

HYROX (core&cardio) 8-min amrap each station station 1: amrap 15/12

11.06.252025-11-05T16:08:21-05:00

11.05.25

floLIFT Snatch 4x2: snatch (1 power/1 squat) @rpe 6

11.05.252025-11-04T19:57:01-05:00

11.04.25

Lower Body 23-min 2 rounds 8 each trx s/l

11.04.252025-11-03T13:36:20-05:00

11.03.25

Upper Body 20-min bench press (wave) 10 @50% 8

11.03.252025-11-02T19:55:40-05:00

11.02.25

HYROX 4 rounds 5-min amrap 500 m Ski/row 10

11.02.252025-11-01T15:24:43-04:00

11.01.25

Partner Chipper 60 cal row 12 rounds total (alt.

11.01.252025-10-31T19:50:08-04:00

10.23.25

HYROX (Core & Cardio) 8-min amrap stations station 1:

10.23.252025-10-22T20:12:41-04:00

10.22.25

floLIFT Snatch 3 sets : build up to 75%

10.22.252025-10-21T20:12:28-04:00

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