07.28.25
Lower Body 28-min 2 sets: 10 single leg hip
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07.27.25
HYROX emom: (6 rounds) 10 cal bike 200m ski
07.26.25
Chipper (partner) 2 rounds (40-min) 120 cal ski 90
07.25.25
Push/Pull 28-min 6 sets: 5 bench press @rpe 8/10
07.24.25
HYROX 45-min 3 rounds 30 oblique slam balls 400m
07.23.25
floLIFT 2 sets : light/warm up 1 tempo snatch
07.22.25
Upper Body 2 sets: 10 each s/a db high pull
07.21.25
Lower Body 28-min 2 sets: 10 each lateral box
07.20.25
HYROX 4 rounds : e4mom 400m run + 20
07.19.25
Chipper (partner) 120 wall balls 60 t2b 30 cal