06.03.25
Core&Cardio 8-min amrap 5 each half get ups 10
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06.02.25
Total Body 3 sets: (12-min) 8 each kneeling kb oh
05.31.25
Chipper (partners) 2 rounds w/partner (40-min) 240 doubles/480 singles
05.30.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)
05.29.25
HYROX 2 rounds 2 sled push + 400m run
05.28.25
floLIFT 2 sets : 5 inch worms w/push up
05.27.25
Upperbody 2 sets: 10 each s/a shoulder press 10
05.25.25
HYROX EMOM (7 rounds) 15/12 cal bike/row/ski 12 total
05.24.25
Murph 1-mile run 100 pull ups 200 push ups 300
05.23.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)