05.22.25
HYROX (partner) 40-min AMRAP 2 rounds total p1: 500m
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05.21.25
floLIFT 2 sets : 10 single arm db press
05.20.25
Upperbody 2 sets: 10 each s/a high pull 10
05.19.25
Murph Prep e2mom 3x3 back squat (tempo 3/2/1) @70-75%
05.18.25
HYROX 35-min amrap 1000m run (pacer) 100m row+10 burpee over
05.17.25
Relay (partner) 10 rounds total (40-min) (switch roles w/partner
05.16.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)
05.15.25
HYROX (Partner) e2mom (4 rounds) amrap alt. sled rope
05.14.25
floLIFT 2 sets : 10 each s/a db shoulder
05.13.25
Upperbody 2 sets: :30-1:00 oh barbell hold 10 barbell