10.11.25
Total Body Conditioning e6mom: 3 rounds 15 t2b+12 power
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10.10.25
Pump&Sweat deload week 2 20-min 3x8: front squat @55%
10.09.25
2 rounds for time (40-min) 400m run 10 trx
10.08.25
Snatch 3 sets : build up tp 65% 1 snatch
10.07.25
Push/Pull deload week 2 25-min 3 rounds 10 bench
10.06.25
Deload week 2 deload week 2 20-min 3x8: back
10.05.25
HYROX 2 rounds : e5mom 1000m ski/row 400m run +
10.04.25
Total Body Conditioning for time (40-min) 2 rounds 20 total
10.03.25
Pump&Sweat deload week 2 20-min 3x10: front squat @50%
10.02.25
HYROX (Core&Cardio) station 1: 8-min amrap 50 ft burpee