07.08.25
Upper Body 2 sets: 10 single arm db high
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07.07.25
Lower Body 28-min 2 sets: 10 each lateral box
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HYROX 4 rounds 15/12 cal ski 15 wall balls
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Pacer 12 rounds (total) w/partner 400m run (pacer) amrap
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Happy 4th of July! Morrison 50-40-30-20-10 Wall Ball (20/14) Box
07.03.25
HYROX e2mom (4 rounds) 10 total db hang snatch+. 10
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floLIFT 3 sets : building up to 65% 1
07.01.25
Upper Body 2 sets: 10 single arm db high
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Lower Body 28-min 2 sets: 10 each s/l squat
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HYROX 2 rounds 800m run 40 alt. db snatches