07.01.25
Upper Body 2 sets: 10 single arm db high
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06.30.25
Lower Body 28-min 2 sets: 10 each s/l squat
06.29.25
HYROX 2 rounds 800m run 40 alt. db snatches
06.28.25
Chipper 5 rounds w/partner 20 pull ups 30 burpee
06.27.25
Push/Pull 25-min 6 sets: 5 deadlift @rpe 7/10 then
06.26.25
HYROX 8-min amrap 15 russian kb swings (70/53) 12
06.25.25
floLIFT 3 sets : building up to 60% 1
06.24.25
Upper body 2 sets: 10 scaption 10 oh lat.
06.23.25
Lower Body 28-min 2 sets: 10 each s/l step
06.22.25
HYROX e5mom (2 rounds) 800m run 1000m row/ski 200ft farmers