06.21.25
Chipper (partner) 4 rounds w/partner 50 cal bike 40 alt.
About flofitness
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06.20.25
Push/Pull 25-min 6 sets: 5 bench press @rpe 6/10
06.19.25
HYROX 1000m run 10-20-30 cal ski/row total sandbag walking
06.18.25
floLIFT 3 sets : building up to 55% 1
06.17.25
Upper body 2 sets: 10 each s/a db oh
06.16.25
Lower body 2 sets: 10 each s/l box squat
06.15.25
HYROX 5 Rounds 20 kb swings 20 cal ski/row
06.14.25
"You Go, I Go" (partner) 20 rounds total (alt.
06.13.25
Push/Pull 25-min 6 sets: 5 deadlift @rpe 6/10 then
06.12.25
Member of Month: Lorraine Barrucco HYROX 8-min amrap 15