flofitness

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So far flofitness has created 835 blog entries.

02.02.25

HYROX 3 rounds (e4mom) 20/15 cal+20/15 cal ski/row/bike 30

02.02.252025-02-01T20:26:17-05:00

02.01.25

"You Go, I Go" buy-in: 60 cal row/ski/bike (alt.

02.01.252025-01-31T19:15:40-05:00

01.31.25

Total Body 15-min 3x10: back squat @75% rest 1:30-2-min 5

01.31.252025-01-29T17:40:39-05:00

01.30.25

Cardio Work e3mom (3 rounds) 35/28 cal bike 2-4

01.30.252025-01-29T17:24:26-05:00

01.29.25

floLIFT 4 sets @8/10 rpe 3 position clean+3 front

01.29.252025-01-28T19:26:05-05:00

01.28.25

Lower Body/Core 5-min tabata (3 rounds) hollow body hollow

01.28.252025-01-27T18:11:56-05:00

01.27.25

Tammy H. (Member of the Month) 12-min amrap 3

01.27.252025-01-26T18:26:59-05:00

01.26.25

Autism Speaks Charity Burn @9AM Secret Specialty Workout (No Preview)

01.26.252025-01-25T20:10:08-05:00

01.25.25

Chipper 40-min 100 cal bike 100 pull ups 100

01.25.252025-01-24T17:22:31-05:00

01.24.25

Total Body 3x10: back squat @70% rest 1:30-2-min 5

01.24.252025-01-23T18:49:20-05:00

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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