03.09.25
HYROX 3 rounds : e5mom 800m run 2 rounds:
About flofitness
This author has not yet filled in any details.So far flofitness has created 880 blog entries.
03.08.25
Relay for time (45-min) 5 rounds 250m row 200m run
03.07.25
Total Body 45-min total (running clock) 2 rounds 10
03.06.25
HYROX 10-min amrap 20 russian kb swings 20 hollow body
03.05.25
floLIFT 10-min to Build to a heavy set of
03.04.25
Push/Pull kipping progression 1: 2 sets: 5 scap pull
03.03.25
Pump&Sweat 15-min 4x3: bench press (rpe 7/10) rest 1:30-2
03.02.25
HYROX for time 50 cal bike/ski/row 30 wall balls
03.01.25
Chipper/Relay for time (40-min) 100 cal bike/ski or 1-mile
02.28.25
Push/Pull 20-min 2x5: pause back squat (light, use to