flofitness

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So far flofitness has created 835 blog entries.

01.23.25

Cardio Work for time (40-min) 3 rounds 500m ski/row

01.23.252025-01-22T18:54:00-05:00

01.22.25

floLIFT 4 sets @7/10 rpe 3 position clean+3 front

01.22.252025-01-21T19:56:13-05:00

01.21.25

Lowerbody/Core 5-min tabata (3 rounds) plank hold (forearms) side

01.21.252025-01-20T19:54:55-05:00

01.20.25

Pump&Sweat 12-min amrap 3 rounds 10 bench press (rpe

01.20.252025-01-19T19:57:57-05:00

01.19.25

HYROX 3 rounds 100/80 cal row/ski/bike 50 push ups

01.19.252025-01-18T14:54:47-05:00

01.18.25

"You Go, I Go/Chipper “you go, I go” 10 rounds

01.18.252025-01-17T20:00:50-05:00

01.17.25

Total Body 3x10: back squat @65% rest 1:30-2-min 5

01.17.252025-01-16T19:56:07-05:00

01.16.25

Cardio Work e10mom (2 rounds) 25/22 cal ski/row/bike+20 slam

01.16.252025-01-15T19:56:01-05:00

01.15.25

floLIFT 4 sets @6/10 rpe 3 position clean+3 front

01.15.252025-01-14T19:26:19-05:00

01.14.25

Lower body/Core 5-min tabata (5 rounds) hollow body hold

01.14.252025-01-13T19:55:07-05:00

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Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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