02.17.25
Lower Body/Core :45/:25 (2 rounds) plank hold side plank
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02.16.25
HYROX 4 rounds (e3mom) 2 rounds: 200m row+6 burpees over
02.15.25
Chipper for time (40-min) 50 doubles/100 singles 50 kb
02.14.25
Push/Pull 20-min 2x5: pause back squat (light, use to
02.13.25
HYROX chipper Hyrox (15-min) 30 total kb gorilla rows
02.12.25
floLIFT 3 sets @7/10 rpe 3 position clean (above
02.11.25
Pump&Sweat 12-min 4x5 bench press (rpe 6/10) 2x15 db
02.10.25
Lower body/Core :30/:20 (2 rounds) hollow body hold hollow
02.09.25
HYROX 7 rounds (e6mom) 40/35 cal row/ski 20 burpee
02.08.25
Chipper for time (35-min) 60-40-20 cal bike t2b shoulder