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So far flofitness has created 881 blog entries.

02.08.25

Chipper for time (35-min) 60-40-20 cal bike t2b shoulder

02.08.252025-02-07T12:47:02-05:00

02.07.25

Push/Pull 20-min 2x5: pause back squat @60% rest 1-1:30

02.07.252025-02-06T09:21:47-05:00

02.06.25

HYROX assessory work (3 rounds) :40 work/:20 rest KB

02.06.252025-02-05T18:24:24-05:00

02.05.25

floLIFT 3 sets @6/10 rpe 3 position clean (above

02.05.252025-02-04T19:24:44-05:00

02.04.25

Pump&Sweat 12-min amrap 4x5 bench press (rpe 5/10) 2x15

02.04.252025-02-03T18:48:06-05:00

02.03.25

Lower body/Core 5.5-min :30/:20 (2 rounds) plank side plank

02.03.252025-02-02T17:33:27-05:00

02.02.25

HYROX 3 rounds (e4mom) 20/15 cal+20/15 cal ski/row/bike 30

02.02.252025-02-01T20:26:17-05:00

02.01.25

"You Go, I Go" buy-in: 60 cal row/ski/bike (alt.

02.01.252025-01-31T19:15:40-05:00

01.31.25

Total Body 15-min 3x10: back squat @75% rest 1:30-2-min 5

01.31.252025-01-29T17:40:39-05:00

01.30.25

Cardio Work e3mom (3 rounds) 35/28 cal bike 2-4

01.30.252025-01-29T17:24:26-05:00

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Monday: 5:30am – 7:00pm
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Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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