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So far flofitness has created 835 blog entries.

01.13.25

Pump&Sweat 12-min amrap 3 rounds 10 bench press 10

01.13.252025-01-12T19:54:56-05:00

01.12.25

HYROX 3 rounds (e2mom) 2 -4 sled pushes 20/18 cal

01.12.252025-01-11T16:28:34-05:00

01.11.25

Partner Pacer 35-Min AMRAP partner 1 (pacer): 40/35 cal

01.11.252025-01-10T13:47:21-05:00

01.10.25

Total Body 3x10: back squat @60% rest 1:30-2-min 5

01.10.252025-01-09T19:43:27-05:00

01.09.25

Cardio Work e4mom (5 rounds) 40/35 cal bike/row/ski 15

01.09.252025-01-09T06:01:19-05:00

01.08.24

floLIFT 4 sets @5/10 rpe 3 position clean+3 front

01.08.242025-01-07T19:49:33-05:00

01.07.25

Lowerbody/Core 20-min tabata (5 rounds) plank hold (forearms) side

01.07.252025-01-06T17:32:53-05:00

01.06.25

Pump&Sweat 12-min amrap 3 sets: 10 bench press (rpe

01.06.252025-01-05T19:14:14-05:00

01.05.24

HYROX 2 rounds (e10mom) 50/40 cal row/ski/bike (5-min cap)+40

01.05.242025-01-04T19:29:21-05:00

01.04.25

You Go, I Go/Chipper 10 rounds (alt. full rounds)

01.04.252025-01-03T17:30:50-05:00

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