flofitness

About flofitness

This author has not yet filled in any details.
So far flofitness has created 880 blog entries.

02.26.25

HYROX 3 rounds 10 each s/l db hip thrust

02.26.252025-02-26T20:00:55-05:00

02.26.25

floLIFT 3 sets @9/10 rpe 1 liftoff (knee) 1

02.26.252025-02-25T15:32:24-05:00

02.25.25

Steve C. (Member Of The Month) 15-min 4x5 bench press

02.25.252025-02-24T18:57:42-05:00

02.24.25

Lower Body/Core :45/:25 (2 rounds) hollow body hollow rocks

02.24.252025-02-20T17:15:23-05:00

02.23.25

HYROX 2 rounds 4-min 400m run+amrap wall ball 4-min

02.23.252025-02-20T11:25:33-05:00

02.22.25

"You Go, I Go" 2 rounds w/ partner 6-min

02.22.252025-02-20T09:11:31-05:00

02.21.25

Push/Pull 20-min 2x5: pause back squat (light, use to

02.21.252025-02-20T07:24:49-05:00

02.20.25

HYROX 12-min amrap 10 kb tempo deadlift 8 each

02.20.252025-02-19T17:11:46-05:00

02.19.25

floLIFT 3 sets @8/10 rpe 1 liftoff (knee) 1

02.19.252025-02-18T19:58:48-05:00

02.18.25

Pump&Sweat 15-min 4x5 bench press (rpe 7/10) 2x12 db

02.18.252025-02-17T19:54:54-05:00

Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

Copyright © Flo Fitness | Design By Zenplanner

Go to Top