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So far flofitness has created 926 blog entries.

04.14.25

Total Body de-load week 2 3 rounds (15-min) 12

04.14.252025-04-13T19:31:03-04:00

04.13.25

HYROX  5 rounds (40-min) 20 burpees 20 wall balls

04.13.252025-04-11T17:13:29-04:00

04.12.25

Chipper 40-min amrap 100 cal bike 80 t2b 60

04.12.252025-04-11T15:23:05-04:00

04.11.25

Push/Pull 25-min de-load week 2 sets: 3-5 strict pull

04.11.252025-04-10T19:48:40-04:00

04.10.25

HYROX emom (2 rounds) 10 total kneel to stand

04.10.252025-04-09T18:41:32-04:00

04.09.24

floLIFT 2 sets : (light) 5 behind neck push

04.09.242025-04-08T19:49:24-04:00

04.08.25

Core&Cardio de-load week 8-min amrap 5 each db/kb half

04.08.252025-04-07T19:32:16-04:00

04.07.25

Total Body de-load week 3 rounds 6 renegade row

04.07.252025-04-06T19:41:13-04:00

04.06.25

HYROX emom (8-rounds) 18 air squats 15 kb swings

04.06.252025-04-05T19:55:03-04:00

04.05.25

Partner Relay 8 rounds total (alt. full rounds) 10

04.05.252025-04-04T14:14:20-04:00

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