10.19.24
Partner Relay 10 rounds total 15/12 cal bike 12 burpee
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10.18.24
Legs&Core 22-min 2 rounds 15 each banded abduction 20 total
10.17.24
Cardio Work 1000m run 1000m ski 800m run 800m row
10.16.24
floLIFT 2x10 goblet cossack (only add weight if hitting full
10.15.24
Total Body 40-min running clock 2 rounds 2 each kb
10.14.24
Push/Pull 25-min 3x5 bent over row (rpe 7) rest 1:30-2
10.12.24
Pump&Sweat for time (40-min) 4 total farmers carry @start of
10.11.24
Leg+Core 22-min 2 rounds 15 each banded abduction 20 total
10.10.24
Cardio Works for time (40-min) 4 rounds 2o slam balls
10.09.24
floLIFT 2x10 bulgarian split squat (only add weight if hitting