08.31.24
Relay/Chipper 10 Rounds: Alternating movements 10 deadlift (185/125, 155/105, 135/85)
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08.30.24
Pump&Sweat 7-min 5-8 bench press (build to working weight) set
08.29.24
Core&Cardio 2 Rounds 4:30/:30 2 Rounds :45 Sprint Row :30
07.08.24
Push/Pull 22-min 3x5: strict press/push press @75% of 1rm rest
07.06.24
Cardio Work e12mom (3 rounds) 60 cal bike/row/ski 50 kb
07.05.24
Total Body 45-min total back squat wave 8-6-4/8-6-4 8@50%
07.06.24
Partner Relay for time (45-min) 8 rounds total 15 burpee
07.04.24
Happy 4th Of July! "Morrison" 50-40-30-20-10 wall ball (20/14) box
07.03.24
floLIFT 4 sets: @65-70% 1 liftoff (knee)+1 clean (from lift
07.02.24
Pump&Sweat 8-min amrap 20 slam balls 15/12 cal ski 10