07.06.24
Cardio Work e12mom (3 rounds) 60 cal bike/row/ski 50 kb
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07.05.24
Total Body 45-min total back squat wave 8-6-4/8-6-4 8@50%
07.06.24
Partner Relay for time (45-min) 8 rounds total 15 burpee
07.04.24
Happy 4th Of July! "Morrison" 50-40-30-20-10 wall ball (20/14) box
07.03.24
floLIFT 4 sets: @65-70% 1 liftoff (knee)+1 clean (from lift
07.02.24
Pump&Sweat 8-min amrap 20 slam balls 15/12 cal ski 10
07.01.24
Push/Pull 22-min 3x5: strict press @70% of 1rm 3x5: deadlift
06.30.24
Cardio Work 20-min amrap 40/35 cal row/ski 30 plank jacks
06.29.24
Partner Chipper 2 rounds (40-min) 120 cal bike 90 wall
06.28.24
Total Body 45-MIN TOTAL back squat wave 10-8-6/10-8-6 10@40%-8@45%-6@50% 10@45%-8@50%-6@55%