05.22.24
floLIFT 3x3 front squat+2 push jerk @75% of max clean
About flofitness
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05.21.24
Intervals e2mom (5 rounds) 5 bench press (rpe 6)
05.20.24
Push/Pull 20-min 3x10 back squat @50% rest 1:30-2 min 3x10
05.19.24
Pump&Sweat 8-min amrap “21" Curls (db’s or empty bar) 15
05.18.24
Police Officer Jonathan Diller Tribute Workout 31-min amrap buy-in: 105
05.17.24
Total Body 15-min 2 rounds 2 back squat (build up
05.16.24
Core&Cardio 12-min amrap 20/15 cal bike 16 total sprinter sit
05.15.24
floLIFT 3x3 front squat+2 push jerk @70% of max clean
05.14.24
Intervals e3mom (5 rounds) 4 bench press (rpe 7-8) 6
05.13.24
Push/Pull 20-min 2x2 rdl @70% rest 2-2:30 min 3x2 deadlift