06.01.24
Partner Chipper For time (40-min) 800m run (together) 100 wall
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05.31.24
Push/Pull 22-min 2 rounds 2 sled pushes 10 banded mb/db
05.30.24
Pump&Sweat 8-min amrap 10-8-6-4-2 db chest press db chest
05.29.24
floLIFT 4 sets: 1 power clean @60-65% 1 front squat
05.28.24
Total Body 45-min running clock 2 rounds 8 each s/l
05.27.24
Happy Memorial Day! We Honor & Remember all who served
05.26.24
Pump&Sweat 40-min 20-18-16-14-12-10 cal row/ski alt. db hang clean &
05.25.24
Murph 1-mile run 100 pull ups 200 push ups 300
05.24.24
Cardio Work e10mom (3 rounds) 400-800m run (light running) 400-800m
05.23.24
Core&Cardio 8-min amrap 15 butterfly sit ups 30 doubles/60 singles