06.27.24
Core&Cardio 20-min amrap 12-14-16-18-20...... cal bike/ski In between sets complete
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06.26.24
floLIFT 4 sets: 60-65% 1 liftoff (knee)+1 clean (from lift
06.25.24
Pump&Sweat 8-min amrap 20 total alt. hammer curls 10 total
06.24.24
Push/Pull 22-min 3x5: strict press @65% of 1rm 3x5: deadlift
06.23.24
Cardio Work for time (40-min) 9-12-15-18-21-18-15-12-9 cal bike slam balls
06.22.24
You Go, I Go 6 rounds 10 pull ups 12
06.21.24
Total Body 45-min total back squat wave 10-8-6/10-8-6 10@30%-8@35%-6@40% 10@35%-8@40%-6@45%
06.20.24
Core&Cardio running clock 00:00-20:00 10-20-30-40-50 cal bike/ski/row sit ups trx
06.19.24
floLIFT 4 sets: @75-80% 1 power clean 1 front squat
06.18.24
Pump&Sweat 8-min amrap 8 db bicep curl to arnold press