flofitness

About flofitness

This author has not yet filled in any details.
So far flofitness has created 881 blog entries.

10.29.24

Evil Dead Leg (Day 5 of "Fear the Flo" week)

10.29.242024-10-28T17:18:57-04:00

10.28.24

Scream (Day 4 of "Fear the Flo" week) 20-min 5x5:

10.28.242024-10-27T19:21:45-04:00

10.27.24

A Quiet Pump (Day 3 of "Fear the FLO") 20-min

10.27.242024-10-26T18:36:47-04:00

10.26.24

RedRum Partner workout 10-9-8-7-6-5-4-3-2-1 high box jumps heavy kb swings

10.26.242024-10-25T21:10:42-04:00

10.25.24

Breana R. (Member of the Month Workout) 20-min 2 rounds

10.25.242024-10-24T17:07:14-04:00

10.24.24

Cardio Work For time (40-min) 250/200 cal bike/row/ski (50 cal

10.24.242024-10-23T18:34:03-04:00

10.23.24

floLIFT 2x10 Bulgarian split squat (only add weight if

10.23.242024-10-22T20:04:15-04:00

10.22.24

Total Body 40-min running clock 2 rounds 2 each kb

10.22.242024-10-21T18:47:38-04:00

10.21.24

Push/Pull 25-min 2x5 bent over row (rpe 8) rest 1:30-2

10.21.242024-10-20T18:40:09-04:00

10.20.24

Pump&Sweat 8-min amrap 8 chin ups 10 db bicep curl

10.20.242024-10-19T19:44:48-04:00

Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

Copyright © Flo Fitness | Design By Zenplanner

Go to Top