05.02.24
Core&Cardio 20-min 800m run/row (cash-in) 4 rounds 5 4-point planks
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05.01.24
floLIFT 3X3 front squat+2 push press @60% of max
04.30.24
Intervals e5mom (4 rounds) 8 bench press (rpe 6-7) 10
04.29.24
Push/Pull 20-min 2x4 rdl @60% rest 1:30-2 min 3x4
04.28.24
Cardio Work e3mom (4 rounds) 500m row 500m ski 20
04.27.24
Partner Chipper For time (35-min) 120 doubles/240 singles 60 cal
04.26.24
Total Body 45-running clock 00:00-15:00 2 rounds 6 back squat
04.25.24
Push/Pull 20-min 2x6 rdl @55% rest 1:30-2 min 3x6 deadlift
04.24.24
floLIFT 3 sets: 3 behind the neck push press+3
04.23.24
Core&Cardio 40-min 3 rounds 15 cal bike 10 t2b/k2e 5