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So far flofitness has created 927 blog entries.

09.22.24

Cardio Work for time (35-min) 800m run 60 kb swings

09.22.242024-09-21T06:17:01-04:00

09.21.24

Partner Pacer 8 rounds p1: 6 burpee get overs/10 burpee

09.21.242024-09-20T13:34:46-04:00

09.20.24

Pump&Sweat 20-min 3x3 strict press (rpe7) (stick the oh position

09.20.242024-09-17T12:18:51-04:00

09.19.24

Core&Cardio cash-in: 2 rounds :20-:30 hanging l-sit/knee raise hold :20-:30

09.19.242024-09-17T10:54:07-04:00

09.18.24

floLIFT 2 sets (light) 6 each single arm db

09.18.242024-09-16T14:19:09-04:00

09.17.24

Push/Pull 25-min 3x8 bench press (Rpe 7) rest 1:30-2 min

09.17.242024-09-16T14:04:41-04:00

09.15.24

Total Body back squat 3x10 @65% 1:30-2:00 rest between emom

09.15.242024-09-15T12:46:16-04:00

09.15.24

HYROX POP-UP WORKOUT @8:30AM HYROX workouts are not posted

09.15.242024-09-14T13:04:39-04:00

09.14.24

"Filthy Flo Fifty" 50 cal bike 50 wall balls 50

09.14.242024-09-13T19:46:10-04:00

09.13.24

Pump&Sweat 20-min 3x5 strict press (rpe6) (stick the oh position

09.13.242024-09-12T20:43:42-04:00

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Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

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Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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