06.17.24
Push/Pull 22-min (superset) 3x5: strict press @60% of 1rm 3x5:
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06.16.24
Happy Father's Day! Choose&Move *Choose between 2 workouts (pump up
06.15.24
Partner Chipper 4 rounds (45-min) 800m run (alternate 400m or
06.14.24
Push/Pull 22-min 4 rounds 14 russian kb swings 12 db/mb
06.13.24
Pump&Sweat 8-min amrap "Bench work" 10 each db concentration curls
06.12.24
floLIFT 4 sets:@70-75% 1 power clean 1 front squat
06.11.24
Core&Cardio 12-min amrap 100m row (increase 100m per round) 10
06.10.24
Total Body 22-min 4 rounds 6 chin ups 8 each
06.09.24
Partner Relay buy-in: 2000m row or ski (chip away)
06.08.24
floTOTAL *allow yourself an hour-hour and half to warm up