06.07.24
Cardio Work 7-min amrap 50/40 cal bike row remainder of
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06.06.24
Pump&Sweat 8-min amrap 20 alt. db curls 15 each
06.05.24
floLIFT 4 sets:@65-70% 1 power clean 1 front squat 2
06.04.24
Core&Cardio for time (45-min) 3 rounds 10 s/l v-ups 15
06.03.24
Total Body 22-min 2 rounds 6 each bulgarian split 8
06.02.24
Cardio Work 20-min amrap 500m row 15 burpees over rower
06.01.24
Partner Chipper For time (40-min) 800m run (together) 100 wall
05.31.24
Push/Pull 22-min 2 rounds 2 sled pushes 10 banded mb/db
05.30.24
Pump&Sweat 8-min amrap 10-8-6-4-2 db chest press db chest
05.29.24
floLIFT 4 sets: 1 power clean @60-65% 1 front squat