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So far flofitness has created 835 blog entries.

12.12.24

Rich A. (Member of the Month) 45-min running clock

12.12.242024-12-11T15:01:44-05:00

12.11.24

floLIFT barbell complex: 5 sets @50-60% of c&j 2

12.11.242024-12-10T19:59:13-05:00

12.10.24

Total Body 20-min 2 rounds 10 each banded abduction

12.10.242024-12-09T17:19:40-05:00

12.08.24

Pump&Sweat 8-min amrap 250m row 10 bench press (135/85,

12.08.242024-12-08T07:58:06-05:00

12.08.24

HYROX 3 rounds 400m run 20 burpees 600m run

12.08.242024-12-07T19:35:42-05:00

12.07.24

"You Go, I Go" Partner for time (40-min) 20

12.07.242024-12-06T14:41:19-05:00

12.06.24

Legs & Arm Pump 25-min 2 rounds 6 each

12.06.242024-12-05T12:02:16-05:00

12.05.24

Core&Cardio *Member of the month workout postponed to next

12.05.242024-12-04T15:43:55-05:00

12.04.24

floLIFT 4 sets: light 1 pause power clean 1

12.04.242024-12-03T20:03:08-05:00

12.03.24

Push/Pull 20-min 2x5: good mornings (light) 5rm deadlift 2-3

12.03.242024-12-02T18:45:32-05:00

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Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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