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So far flofitness has created 973 blog entries.

05.01.25

HYROX (partner) for time: (45-min) 800m run (together) 2000m

05.01.252025-04-30T19:36:41-04:00

04.30.25

floLIFT  2 sets : 10 each s/a db shoulder

04.30.252025-04-29T17:03:48-04:00

04.29.25

Josh V. (Member of the Month) 2 sets: :30-1:00

04.29.252025-04-28T19:58:42-04:00

04.28.25

Murph Prep every :90 2x5 ohs (pause @bottom) rpe

04.28.252025-04-27T17:47:32-04:00

04.27.25

HYROX 30 wall balls 20 goblet squats 600m run

04.27.252025-04-26T19:37:17-04:00

04.26.25

Chipper 4 rounds w/partner 100 doubles/200 singles 40 t2b

04.26.252025-04-25T19:32:10-04:00

04.25.25

Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)

04.25.252025-04-24T19:44:47-04:00

04.24.25

HYROX (Partner) 2 rounds 400m run (together) 500m ski/row

04.24.252025-04-23T12:25:52-04:00

04.23.25

floLIFT 2 sets : (light) 5 behind neck push

04.23.252025-04-22T19:56:56-04:00

04.22.25

Upperbody 2 sets: 2 each kb/db oh farmer carry

04.22.252025-04-21T15:26:21-04:00

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Lynbrook, NY 11563
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