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So far flofitness has created 881 blog entries.

01.29.25

floLIFT 4 sets @8/10 rpe 3 position clean+3 front

01.29.252025-01-28T19:26:05-05:00

01.28.25

Lower Body/Core 5-min tabata (3 rounds) hollow body hollow

01.28.252025-01-27T18:11:56-05:00

01.27.25

Tammy H. (Member of the Month) 12-min amrap 3

01.27.252025-01-26T18:26:59-05:00

01.26.25

Autism Speaks Charity Burn @9AM Secret Specialty Workout (No Preview)

01.26.252025-01-25T20:10:08-05:00

01.25.25

Chipper 40-min 100 cal bike 100 pull ups 100

01.25.252025-01-24T17:22:31-05:00

01.24.25

Total Body 3x10: back squat @70% rest 1:30-2-min 5

01.24.252025-01-23T18:49:20-05:00

01.23.25

Cardio Work for time (40-min) 3 rounds 500m ski/row

01.23.252025-01-22T18:54:00-05:00

01.22.25

floLIFT 4 sets @7/10 rpe 3 position clean+3 front

01.22.252025-01-21T19:56:13-05:00

01.21.25

Lowerbody/Core 5-min tabata (3 rounds) plank hold (forearms) side

01.21.252025-01-20T19:54:55-05:00

01.20.25

Pump&Sweat 12-min amrap 3 rounds 10 bench press (rpe

01.20.252025-01-19T19:57:57-05:00

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Lynbrook, NY 11563
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