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So far flofitness has created 881 blog entries.

01.19.25

HYROX 3 rounds 100/80 cal row/ski/bike 50 push ups

01.19.252025-01-18T14:54:47-05:00

01.18.25

"You Go, I Go/Chipper “you go, I go” 10 rounds

01.18.252025-01-17T20:00:50-05:00

01.17.25

Total Body 3x10: back squat @65% rest 1:30-2-min 5

01.17.252025-01-16T19:56:07-05:00

01.16.25

Cardio Work e10mom (2 rounds) 25/22 cal ski/row/bike+20 slam

01.16.252025-01-15T19:56:01-05:00

01.15.25

floLIFT 4 sets @6/10 rpe 3 position clean+3 front

01.15.252025-01-14T19:26:19-05:00

01.14.25

Lower body/Core 5-min tabata (5 rounds) hollow body hold

01.14.252025-01-13T19:55:07-05:00

01.13.25

Pump&Sweat 12-min amrap 3 rounds 10 bench press 10

01.13.252025-01-12T19:54:56-05:00

01.12.25

HYROX 3 rounds (e2mom) 2 -4 sled pushes 20/18 cal

01.12.252025-01-11T16:28:34-05:00

01.11.25

Partner Pacer 35-Min AMRAP partner 1 (pacer): 40/35 cal

01.11.252025-01-10T13:47:21-05:00

01.10.25

Total Body 3x10: back squat @60% rest 1:30-2-min 5

01.10.252025-01-09T19:43:27-05:00

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