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So far flofitness has created 835 blog entries.

12.02.24

Total Body 45-min running clock 5rm push press 2-3-min

12.02.242024-12-01T17:16:31-05:00

12.01.24

HYROX 30-min amrap 50 wall balls 40 cal row/ski/bike

12.01.242024-11-30T13:01:44-05:00

11.30.24

You Go, I Go Partner Workout cash in- 100

11.30.242024-11-29T16:24:51-05:00

11.29.24

FLO GONE BAD 5 rounds wall ball sdhp box

11.29.242024-11-28T12:22:55-05:00

11.28.24

Turkey Burn 15 min: partner a: 30 cal row

11.28.242024-11-27T18:59:17-05:00

11.27.24

floLIFT 4 sets: warm up to 80% 1 power

11.27.242024-11-26T20:08:20-05:00

11.26.24

Push/Pull 20-min 2x5: good mornings (light) 4x5 deadlift @85-95%

11.26.242024-11-25T17:12:33-05:00

11.25.24

Total Body 45-min running clock 2x8: strict press (rpe 8)

11.25.242024-11-24T20:03:23-05:00

11.24.24

HYROX 20-15-10-5-10-15-20 cal ski cal row *400m run between

11.24.242024-11-23T17:51:07-05:00

11.23.24

Partner Chipper for time w/partner (45-min) 100 cal row/ski/bike

11.23.242024-11-22T18:24:24-05:00

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Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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