flofitness

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So far flofitness has created 881 blog entries.

01.09.25

Cardio Work e4mom (5 rounds) 40/35 cal bike/row/ski 15

01.09.252025-01-09T06:01:19-05:00

01.08.24

floLIFT 4 sets @5/10 rpe 3 position clean+3 front

01.08.242025-01-07T19:49:33-05:00

01.07.25

Lowerbody/Core 20-min tabata (5 rounds) plank hold (forearms) side

01.07.252025-01-06T17:32:53-05:00

01.06.25

Pump&Sweat 12-min amrap 3 sets: 10 bench press (rpe

01.06.252025-01-05T19:14:14-05:00

01.05.24

HYROX 2 rounds (e10mom) 50/40 cal row/ski/bike (5-min cap)+40

01.05.242025-01-04T19:29:21-05:00

01.04.25

You Go, I Go/Chipper 10 rounds (alt. full rounds)

01.04.252025-01-03T17:30:50-05:00

01.03.25

5 rounds : e2mom 200m run + 50ft burpee

01.03.252025-01-02T21:30:26-05:00

01.01.25

HAPPY NEW YEAR! Gym Is Closed Today

01.01.252025-01-01T12:15:45-05:00

12.31.24

366 Days of FLO jan: 31 kb swings feb:

12.31.242024-12-30T19:47:27-05:00

12.30.24

Total Body 25-min 3x3 back squat @80+ of 5rm

12.30.242024-12-29T12:32:00-05:00

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Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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