flofitness

About flofitness

This author has not yet filled in any details.
So far flofitness has created 835 blog entries.

11.12.24

Push/Pull 20-min 2x8: good mornings (light) 4x5 deadlift @75-85%

11.12.242024-11-12T05:27:16-05:00

11.11.24

"Daniel" 50 pull ups 400m run 21 thrusters (95/65) 800m

11.11.242024-11-10T20:00:36-05:00

11.10.24

HYROX For Time (40-min) 400m r0w/ski 30 wall balls (20/14)

11.10.242024-11-09T19:06:27-05:00

11.09.24

You Go, I Go for time (40 min) 2 rounds

11.09.242024-11-08T20:04:56-05:00

11.08.24

Legs&Arm Pump 25-min 2x10 each bulgarian split squat (off box)

11.08.242024-11-07T18:39:55-05:00

11.07.24

Core&Cardio 12-min amrap 5 barbell roll outs 10 cal ski

11.07.242024-11-06T18:28:53-05:00

11.06.24

floLIFT 4 sets: up to 80% 1 power clean 1

11.06.242024-11-05T20:26:28-05:00

11.05.24

Election Day 2x10: good mornings (light) 4x5 deadlift @70-80%

11.05.242024-11-05T07:53:32-05:00

11.04.24

Total Body 45-min running clock 2x10: strict press (rpe 5)

11.04.242024-11-03T13:32:40-05:00

11.03.24

HYROX for time (40-min) 3 rounds 35/28 cal bike 400m

11.03.242024-11-02T19:59:28-04:00

Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

Copyright © Flo Fitness | Design By Zenplanner

Go to Top