04.01.25
Core&Cardio 45-min total 100 sit ups 100 trx pikes
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03.31.25
Total Body 2 rounds 10 each side banded abduction
03.30.25
HYROX 12-min partner amraps station 1: amrap 500m row
03.29.25
Chipper for time (40-min) 800m run 30 s2oh (95/65)
03.28.25
Total Body kipping progression 4: 2x3: strict/negative pull ups
03.27.25
HYROX 10-min amrap 10 sandbag good mornings 10 total
03.26.25
floLIFT warm up to 65% 1 squat clean 1
03.25.25
Jenny T. (Member of the Month) warm up: emom
03.24.25
Pump&Sweat 15-min 4x3: bench press (rpe 10/10) rest 1:30-2 min
03.23.25
HYROX 3 rounds e3mom 25/20 cal bike 50 wall