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So far flofitness has created 881 blog entries.

12.29.24

HYROX 2 rounds 4-min cap 1000m row/ski 4-min cap

12.29.242024-12-28T19:44:19-05:00

12.28.24

Chipper p1: emom 12 total db snatches p2: amrap

12.28.242024-12-27T17:42:29-05:00

12.27.24

Push/Pull 15-min 2x10 each s/l hip thrust 2x5 rdl @50-60%

12.27.242024-12-26T11:45:13-05:00

12.26.24

Happy Hanukkah! 8 Crazy Nights (HYROX) e8mom (2 rounds)

12.26.242024-12-25T20:23:42-05:00

12.24.24

12 Day's of Christmas day 1. flo burpee day

12.24.242024-12-23T15:50:21-05:00

12.23.24

Total Body 2 rounds 10 each banded abduction 10

12.23.242024-12-22T20:02:10-05:00

12.21.24

Relay for time (40-min) 10 rounds (total) 10 cal

12.21.242024-12-20T14:54:39-05:00

12.20.24

Push/pull 10-min 2x15 mb/db banded hip thrust *build to

12.20.242024-12-19T15:55:42-05:00

12.19.24

Core&Cardio 40 min amrap 40 cal bike 3 rounds

12.19.242024-12-18T17:18:11-05:00

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453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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