02.10.25
Lower body/Core :30/:20 (2 rounds) hollow body hold hollow
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02.09.25
HYROX 7 rounds (e6mom) 40/35 cal row/ski 20 burpee
02.08.25
Chipper for time (35-min) 60-40-20 cal bike t2b shoulder
02.07.25
Push/Pull 20-min 2x5: pause back squat @60% rest 1-1:30
02.06.25
HYROX assessory work (3 rounds) :40 work/:20 rest KB
02.05.25
floLIFT 3 sets @6/10 rpe 3 position clean (above
02.04.25
Pump&Sweat 12-min amrap 4x5 bench press (rpe 5/10) 2x15
02.03.25
Lower body/Core 5.5-min :30/:20 (2 rounds) plank side plank
02.02.25
HYROX 3 rounds (e4mom) 20/15 cal+20/15 cal ski/row/bike 30
02.01.25
"You Go, I Go" buy-in: 60 cal row/ski/bike (alt.