12.24.24
12 Day's of Christmas day 1. flo burpee day
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12.23.24
Total Body 2 rounds 10 each banded abduction 10
12.21.24
Relay for time (40-min) 10 rounds (total) 10 cal
12.20.24
Push/pull 10-min 2x15 mb/db banded hip thrust *build to
12.19.24
Core&Cardio 40 min amrap 40 cal bike 3 rounds
12.18.24
floLIFT barbell complex: 5 sets @60-65% of c&j 2
12.17.24
Total Body 2 rounds 10 each banded abduction 10
12.16.24
Pump&Sweat 8-min amrap 20 cal bike 8 bench press
12.15.24
HYROX e3mom (3 rounds) 50/40 cal row/ski 50 air
12.14.24
Partner Chipper for time (40-min) 120 wall balls 100 cal