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So far flofitness has created 881 blog entries.

11.08.24

Legs&Arm Pump 25-min 2x10 each bulgarian split squat (off box)

11.08.242024-11-07T18:39:55-05:00

11.07.24

Core&Cardio 12-min amrap 5 barbell roll outs 10 cal ski

11.07.242024-11-06T18:28:53-05:00

11.06.24

floLIFT 4 sets: up to 80% 1 power clean 1

11.06.242024-11-05T20:26:28-05:00

11.05.24

Election Day 2x10: good mornings (light) 4x5 deadlift @70-80%

11.05.242024-11-05T07:53:32-05:00

11.04.24

Total Body 45-min running clock 2x10: strict press (rpe 5)

11.04.242024-11-03T13:32:40-05:00

11.03.24

HYROX for time (40-min) 3 rounds 35/28 cal bike 400m

11.03.242024-11-02T19:59:28-04:00

11.02.24

Partner Chipper 120 wall ball 120 cal bike 60 pull

11.02.242024-11-01T17:30:41-04:00

11.01.24

Push/Pull 8-min 5 deadlift build to 75-85% of 5rm  

11.01.242024-10-31T19:44:28-04:00

10.31.24

Happy Halloween for time (45-min) 3 rounds 400m run 20

10.31.242024-10-30T15:30:09-04:00

10.30.24

ZombieLift 2x10 goblet cossak (5 each leg, alternating) (only add

10.30.242024-10-29T20:19:51-04:00

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Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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