09.20.24
Pump&Sweat 20-min 3x3 strict press (rpe7) (stick the oh position
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09.19.24
Core&Cardio cash-in: 2 rounds :20-:30 hanging l-sit/knee raise hold :20-:30
09.18.24
floLIFT 2 sets (light) 6 each single arm db
09.17.24
Push/Pull 25-min 3x8 bench press (Rpe 7) rest 1:30-2 min
09.15.24
Total Body back squat 3x10 @65% 1:30-2:00 rest between emom
09.15.24
HYROX POP-UP WORKOUT @8:30AM HYROX workouts are not posted
09.14.24
"Filthy Flo Fifty" 50 cal bike 50 wall balls 50
09.13.24
Pump&Sweat 20-min 3x5 strict press (rpe6) (stick the oh position
09.12.24
Core&Cardio cash-in: 3 rounds :20 hanging l-sit/knee raise hold :20
09.11.24
2 sets (light) 10 each single arm db press 10