flofitness

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So far flofitness has created 926 blog entries.

01.04.25

You Go, I Go/Chipper 10 rounds (alt. full rounds)

01.04.252025-01-03T17:30:50-05:00

01.03.25

5 rounds : e2mom 200m run + 50ft burpee

01.03.252025-01-02T21:30:26-05:00

01.01.25

HAPPY NEW YEAR! Gym Is Closed Today

01.01.252025-01-01T12:15:45-05:00

12.31.24

366 Days of FLO jan: 31 kb swings feb:

12.31.242024-12-30T19:47:27-05:00

12.30.24

Total Body 25-min 3x3 back squat @80+ of 5rm

12.30.242024-12-29T12:32:00-05:00

12.29.24

HYROX 2 rounds 4-min cap 1000m row/ski 4-min cap

12.29.242024-12-28T19:44:19-05:00

12.28.24

Chipper p1: emom 12 total db snatches p2: amrap

12.28.242024-12-27T17:42:29-05:00

12.27.24

Push/Pull 15-min 2x10 each s/l hip thrust 2x5 rdl @50-60%

12.27.242024-12-26T11:45:13-05:00

12.26.24

Happy Hanukkah! 8 Crazy Nights (HYROX) e8mom (2 rounds)

12.26.242024-12-25T20:23:42-05:00

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453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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