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So far flofitness has created 882 blog entries.

01.31.24

floLIFT Barbell Complex: e2mom (6 rounds) 1 clean 1 hang

01.31.242024-01-30T19:28:39-05:00

01.30.24

Upperbody/Intervals 22-min 2 rounds 1 each kb/db s/a oh farmers

01.30.242024-01-29T16:34:33-05:00

01.29.24

Total Body 2 rounds 10 each banded iso squat w/abduction

01.29.242024-01-28T15:15:16-05:00

01.28.24

Core&Cardio for time (45-min) add-on exercise routine: start with

01.28.242024-01-28T09:05:11-05:00

01.27.24

Partner Chipper 40-min 100 cal bike 100 thruster (95/65, 75/55)

01.27.242024-01-25T09:19:01-05:00

01.26.24

Push/Pull emom (2 rounds) 5 rdls @50-60% of 5rm

01.26.242024-01-26T06:00:38-05:00

01.25.24

Pump&Sweat 8-min amrap 10 barbell roll outs 8 box dips

01.25.242024-01-24T19:29:20-05:00

01.24.24

floLIFT Barbell Complex: e2mom (6 Rounds) 1 clean+1 hang clean+1

01.24.242024-01-23T18:59:57-05:00

01.23.24

Upperbody/Intervals 22-min 2 rounds 1 each kb/db s/a oh farmers

01.23.242024-01-22T19:24:28-05:00

01.22.24

Total Body 45-min total 2 rounds 10 each banded

01.22.242024-01-22T11:41:47-05:00

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Lynbrook, NY 11563
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