12.05.23
5 rounds every :30 seconds max bike cals amrap
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12.04.23
e2mom (5 rounds) 4 bench press (rpe 7-8)+3-5 strict pull
12.03.23
12 min amrap 12 total atl. trx knee tucks/pikes 15
12.02.23
45-min 100 cal bike 4 rounds 20 pull ups 30
12.01.23
4 rounds : emom 6 bench press (rpe 6-7)+max rep