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So far flofitness has created 882 blog entries.

01.21.24

Core&Cardio 20-min 3 rounds 30 bicycles 20 total 0ver unders

01.21.242024-01-19T14:00:15-05:00

01.20.24

Partner Relay 46-min 10-min amrap 14 total db snatches 12

01.20.242024-01-18T14:47:33-05:00

01.19.24

Push/Pull emom (2 rounds) practice doubles  5 rdls @45-55%

01.19.242024-01-19T07:45:47-05:00

01.18.24

Pump&Sweat 8-min amrap 8 box dips or dip bar 10

01.18.242024-01-17T18:24:04-05:00

01.17.24

floLIFT e2mom (6 rounds) 1 clean 1 hang clean 2

01.17.242024-01-16T18:02:34-05:00

01.16.24

Upper Body/Intervals 22-min 2 rounds 1 each kb/db s/a oh

01.16.242024-01-15T18:01:29-05:00

01.15.24

Total Body 45-min total 2 rounds 10 each banded iso

01.15.242024-01-14T17:59:13-05:00

01.14.24

Core&Cardio 20-min amrap 30 cal ski 50 Bicycles 40 Russian

01.14.242024-01-13T18:52:34-05:00

01.13.24

Partner Chipper 100 cal bike 30-20-10 clean&Jerk (r1 135/75,

01.13.242024-01-12T19:33:42-05:00

01.12.24

Push/Pull 2 rounds 1 min practice doubles (self timed) 5

01.12.242024-01-11T14:47:38-05:00

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Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

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Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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