flofitness

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So far flofitness has created 882 blog entries.

01.11.24

Pump&Sweat 8-min amrap 10 v-ups 12 cal ski 14 total

01.11.242024-01-10T19:15:06-05:00

01.10.24

floLIFT (Barbell Complex) e2mom (6 rounds) 1 clean 1 hang

01.10.242024-01-09T13:42:54-05:00

01.09.24

Upper Body/Intervals 22-min 2 rounds 1 each kb/db s/a

01.09.242024-01-09T07:02:54-05:00

01.08.24

Total Body 45-min total 2 rounds 10 each banded iso

01.08.242024-01-07T15:52:10-05:00

01.07.24

Core&Cardio 12-min amrap 20 t2b 15 cal bike 10 trx

01.07.242024-01-06T19:41:07-05:00

01.06.24

Partner Pacer 100 cal row/ski (chip away) 5 rounds 14

01.06.242024-01-05T17:44:10-05:00

01.05.24

Push/Pull 3 rounds 1 each oh farmers walk 5 rdl

01.05.242024-01-03T09:19:57-05:00

01.04.24

Cardio Work 40-min 3 rounds 200m run or 250m ski/row

01.04.242024-01-03T07:36:00-05:00

01.03.24

floLIFT (Deload) 2x10 ohs (light weight) spend 2-3 sets to

01.03.242024-01-02T19:09:19-05:00

01.02.24

Pump&Sweat 12-min amrap 20 doubles/40 singles 5 chin ups 8

01.02.242023-12-29T09:25:23-05:00

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Lynbrook, NY 11563
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