flofitness

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So far flofitness has created 882 blog entries.

01.01.24

Happy New Year!! We are closed today.

01.01.242023-12-26T08:46:49-05:00

12.31.23

Core&Cardio 40 min amrap 40 cal bike 3 rounds 5

12.31.232023-12-26T08:44:31-05:00

12.30.23

365 Days Of FLO jan: 31 kb swings feb:

12.30.232023-12-22T12:16:59-05:00

12.29.23

Total Body 3 rounds 5 each split stance S/L

12.29.232023-12-22T12:13:01-05:00

12.28.23

Pump&Sweat 8-min amrap 8 each bench db concentration curls 8

12.28.232023-12-22T11:15:03-05:00

12.27.23

floLIFT 2x10 ohs (light weight) spend 2-3 sets to warm

12.27.232023-12-21T15:42:21-05:00

12.26.23

Intervals/Core   2 Rounds emom (4 rounds) 10-12 cal ski

12.26.232023-12-21T12:06:26-05:00

12.25.23

Merry Christmas!!! We are Closed Today.

12.25.232023-12-21T09:20:36-05:00

12.24.23

Core&Cardio 20 min amrap 15 cal ski 2 rounds

12.24.232023-12-21T07:58:15-05:00

12.23.23

12 Days Of Christmas day 1. flo burpee (db push-up+db

12.23.232023-12-21T07:40:10-05:00

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Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

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Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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