12.22.23
Total Body 4 rounds 8 each db/kb s/l deadlift 8
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12.21.23
Pump&Sweat 8-min amrap 10 bench seated bicep curl 10
12.20.23
floLIFT Back Squat: 5RM recommended loading: 2x5@65-75% 2x5@75-85% 1-4 attempts
12.19.23
Intervals/Core 3 rounds :30/:15 plank hold (forearms) side plank (r)
12.18.23
Push/Pull 22-min bench press: 5-4-3-2-1-10-10 rest 2-2:30 min between sets,
12.17.23
Core&Cardio 20 min 3 rounds 5 each half get up
12.16.23
Chipper 40-min 3 rounds 800m run/1000m row 50 wall balls
12.15.23
Total Body 5-rm test push press deadlift *recommended loading: 2x5@65-75%
12.14.23
Pump&Sweat 8-min amrap 8 bench seated db hammer curl
12.13.23
floLIFT 5x6 back squat @85-90% of 5rm for time (15-min)