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So far flofitness has created 881 blog entries.

12.18.24

floLIFT barbell complex: 5 sets @60-65% of c&j 2

12.18.242024-12-17T19:52:37-05:00

12.17.24

Total Body 2 rounds 10 each banded abduction 10

12.17.242024-12-16T15:43:46-05:00

12.16.24

Pump&Sweat 8-min amrap 20 cal bike 8 bench press

12.16.242024-12-15T17:03:46-05:00

12.15.24

HYROX e3mom (3 rounds) 50/40 cal row/ski 50 air

12.15.242024-12-14T14:53:08-05:00

12.14.24

Partner Chipper for time (40-min) 120 wall balls 100 cal

12.14.242024-12-13T19:44:27-05:00

12.13.24

Nightmare Before Liftmas spend 10-min to warm up to working

12.13.242024-12-13T19:42:51-05:00

12.12.24

Rich A. (Member of the Month) 45-min running clock

12.12.242024-12-11T15:01:44-05:00

12.11.24

floLIFT barbell complex: 5 sets @50-60% of c&j 2

12.11.242024-12-10T19:59:13-05:00

12.10.24

Total Body 20-min 2 rounds 10 each banded abduction

12.10.242024-12-09T17:19:40-05:00

12.08.24

Pump&Sweat 8-min amrap 250m row 10 bench press (135/85,

12.08.242024-12-08T07:58:06-05:00

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453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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