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So far flofitness has created 835 blog entries.

11.02.24

Partner Chipper 120 wall ball 120 cal bike 60 pull

11.02.242024-11-01T17:30:41-04:00

11.01.24

Push/Pull 8-min 5 deadlift build to 75-85% of 5rm  

11.01.242024-10-31T19:44:28-04:00

10.31.24

Happy Halloween for time (45-min) 3 rounds 400m run 20

10.31.242024-10-30T15:30:09-04:00

10.30.24

ZombieLift 2x10 goblet cossak (5 each leg, alternating) (only add

10.30.242024-10-29T20:19:51-04:00

10.29.24

Evil Dead Leg (Day 5 of "Fear the Flo" week)

10.29.242024-10-28T17:18:57-04:00

10.28.24

Scream (Day 4 of "Fear the Flo" week) 20-min 5x5:

10.28.242024-10-27T19:21:45-04:00

10.27.24

A Quiet Pump (Day 3 of "Fear the FLO") 20-min

10.27.242024-10-26T18:36:47-04:00

10.26.24

RedRum Partner workout 10-9-8-7-6-5-4-3-2-1 high box jumps heavy kb swings

10.26.242024-10-25T21:10:42-04:00

10.25.24

Breana R. (Member of the Month Workout) 20-min 2 rounds

10.25.242024-10-24T17:07:14-04:00

10.24.24

Cardio Work For time (40-min) 250/200 cal bike/row/ski (50 cal

10.24.242024-10-23T18:34:03-04:00

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Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

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Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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