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So far flofitness has created 835 blog entries.

10.23.24

floLIFT 2x10 Bulgarian split squat (only add weight if

10.23.242024-10-22T20:04:15-04:00

10.22.24

Total Body 40-min running clock 2 rounds 2 each kb

10.22.242024-10-21T18:47:38-04:00

10.21.24

Push/Pull 25-min 2x5 bent over row (rpe 8) rest 1:30-2

10.21.242024-10-20T18:40:09-04:00

10.20.24

Pump&Sweat 8-min amrap 8 chin ups 10 db bicep curl

10.20.242024-10-19T19:44:48-04:00

10.19.24

Partner Relay 10 rounds total 15/12 cal bike 12 burpee

10.19.242024-10-17T14:37:56-04:00

10.18.24

Legs&Core 22-min 2 rounds 15 each banded abduction 20 total

10.18.242024-10-17T14:21:30-04:00

10.17.24

Cardio Work 1000m run 1000m ski 800m run 800m row

10.17.242024-10-16T19:53:38-04:00

10.16.24

floLIFT 2x10 goblet cossack (only add weight if hitting full

10.16.242024-10-15T14:58:39-04:00

10.15.24

Total Body 40-min running clock 2 rounds 2 each kb

10.15.242024-10-14T15:52:27-04:00

10.14.24

Push/Pull 25-min 3x5 bent over row (rpe 7) rest 1:30-2

10.14.242024-10-13T10:53:07-04:00

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Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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