03.12.25
floLIFT 10-min to Build to a heavier set then
About flofitness
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03.11.25
Push/Pull kipping progression 1: 2 sets: 5 scap pull
03.10.25
Pump&Sweat 15-min 4x3: bench press (rpe 8/10) rest 1:30-2
03.09.25
HYROX 3 rounds : e5mom 800m run 2 rounds:
03.08.25
Relay for time (45-min) 5 rounds 250m row 200m run
03.07.25
Total Body 45-min total (running clock) 2 rounds 10
03.06.25
HYROX 10-min amrap 20 russian kb swings 20 hollow body
03.05.25
floLIFT 10-min to Build to a heavy set of
03.04.25
Push/Pull kipping progression 1: 2 sets: 5 scap pull
03.03.25
Pump&Sweat 15-min 4x3: bench press (rpe 7/10) rest 1:30-2