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So far flofitness has created 835 blog entries.

10.12.24

Pump&Sweat for time (40-min) 4 total farmers carry @start of

10.12.242024-10-12T19:07:06-04:00

10.11.24

Leg+Core 22-min 2 rounds 15 each banded abduction 20 total

10.11.242024-10-10T07:57:18-04:00

10.10.24

Cardio Works for time (40-min) 4 rounds 2o slam balls

10.10.242024-10-09T17:15:05-04:00

10.09.24

floLIFT 2x10 bulgarian split squat (only add weight if hitting

10.09.242024-10-08T15:34:38-04:00

10.08.24

Total Body 40-min running clock 2 rounds 2 total kb

10.08.242024-10-07T17:08:23-04:00

10.07.24

Push/Pull 25-min 3x6 bent over row (rpe 7) rest 1:30-2

10.07.242024-10-06T14:07:55-04:00

10.06.24

Pump&Sweat Open Gym tomorrow, this workout will be up on

10.06.242024-10-05T16:48:38-04:00

10.04.24

Leg&Core 22-min 2 rounds 15 each iso squat banded abduction

10.04.242024-10-03T15:30:15-04:00

10.03.24

Cardio Work for time (45-min) 2 rounds 500m row/ski 40

10.03.242024-10-02T17:22:38-04:00

10.02.24

floLIFT 2x10 goblet cossak (only add weight if hitting full

10.02.242024-10-01T19:26:54-04:00

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453 Sunrise Hwy.
Lynbrook, NY 11563
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mail@flo-fitness.com

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