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So far flofitness has created 881 blog entries.

11.28.24

Turkey Burn 15 min: partner a: 30 cal row

11.28.242024-11-27T18:59:17-05:00

11.27.24

floLIFT 4 sets: warm up to 80% 1 power

11.27.242024-11-26T20:08:20-05:00

11.26.24

Push/Pull 20-min 2x5: good mornings (light) 4x5 deadlift @85-95%

11.26.242024-11-25T17:12:33-05:00

11.25.24

Total Body 45-min running clock 2x8: strict press (rpe 8)

11.25.242024-11-24T20:03:23-05:00

11.24.24

HYROX 20-15-10-5-10-15-20 cal ski cal row *400m run between

11.24.242024-11-23T17:51:07-05:00

11.23.24

Partner Chipper for time w/partner (45-min) 100 cal row/ski/bike

11.23.242024-11-22T18:24:24-05:00

11.22.24

Legs&Arm Pump 25-min 2x8 each bulgarian split squat 5x6

11.22.242024-11-21T19:42:48-05:00

11.21.24

Core&Cardio 12-min buy-in 50/40 cal bike amrap 12 trx knee

11.21.242024-11-20T20:06:59-05:00

11.20.24

floLIFT 4 sets: warm up to 75% 1 power clean

11.20.242024-11-19T20:01:51-05:00

11.19.24

Push/Pull 20-min 2x6: good mornings (light) rest 1:00-1:30 4x5

11.19.242024-11-18T19:45:58-05:00

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Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

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Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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