03.02.25
HYROX for time 50 cal bike/ski/row 30 wall balls
About flofitness
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03.01.25
Chipper/Relay for time (40-min) 100 cal bike/ski or 1-mile
02.28.25
Push/Pull 20-min 2x5: pause back squat (light, use to
02.26.25
HYROX 3 rounds 10 each s/l db hip thrust
02.26.25
floLIFT 3 sets @9/10 rpe 1 liftoff (knee) 1
02.25.25
Steve C. (Member Of The Month) 15-min 4x5 bench press
02.24.25
Lower Body/Core :45/:25 (2 rounds) hollow body hollow rocks
02.23.25
HYROX 2 rounds 4-min 400m run+amrap wall ball 4-min
02.22.25
"You Go, I Go" 2 rounds w/ partner 6-min
02.21.25
Push/Pull 20-min 2x5: pause back squat (light, use to