05.09.24
Core&Cardio 20-min 10-12-14-16-18-20 cal row/ski/bike (switch every round) hollow rocks
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05.07.24
floLIFT 3x3 front squat+2 push press@65% of max clean 3x5:clean
05.07.24
Intervals e4mom (4 rounds) 6 bench press (rpe 7) 8
05.06.24
Push/Pull 20-min 2x3 rdl @65% rest 1:30-2 min 3x3 deadlift
05.05.24
Pump&Sweat 8-min amrap 20 alt. db curls 15 butterfly sit
05.04.24
May The 4th Be With You! The Phantom Menace
05.03.24
Total Body 45-running clock 00:00-20:00 2 rounds 4 back squat
05.02.24
Core&Cardio 20-min 800m run/row (cash-in) 4 rounds 5 4-point planks
05.01.24
floLIFT 3X3 front squat+2 push press @60% of max
04.30.24
Intervals e5mom (4 rounds) 8 bench press (rpe 6-7) 10