06.23.24
Cardio Work for time (40-min) 9-12-15-18-21-18-15-12-9 cal bike slam balls
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06.22.24
You Go, I Go 6 rounds 10 pull ups 12
06.21.24
Total Body 45-min total back squat wave 10-8-6/10-8-6 10@30%-8@35%-6@40% 10@35%-8@40%-6@45%
06.20.24
Core&Cardio running clock 00:00-20:00 10-20-30-40-50 cal bike/ski/row sit ups trx
06.19.24
floLIFT 4 sets: @75-80% 1 power clean 1 front squat
06.18.24
Pump&Sweat 8-min amrap 8 db bicep curl to arnold press
06.17.24
Push/Pull 22-min (superset) 3x5: strict press @60% of 1rm 3x5:
06.16.24
Happy Father's Day! Choose&Move *Choose between 2 workouts (pump up
06.15.24
Partner Chipper 4 rounds (45-min) 800m run (alternate 400m or
06.14.24
Push/Pull 22-min 4 rounds 14 russian kb swings 12 db/mb