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So far flofitness has created 835 blog entries.

03.24.24

Cardio Work emom (4 rounds) amrap sit ups max cal

03.24.242024-03-21T07:52:17-04:00

03.23.24

Relay 40-min 10 rounds w/partner 6 power clean (135/95, 115/75,

03.23.242024-03-19T15:19:50-04:00

03.22.24

Push/Pull De-Load Week 1 20-min 4 rounds 8 each s/l

03.22.242024-03-19T15:09:41-04:00

03.21.24

Core&Cardio De-Load Week 1 20-min 4 rounds 20 trx knee

03.21.242024-03-18T15:21:35-04:00

03.20.24

floLIFT Barbell Complex e2mom (8 sets) set 1-4: liftoff+Squat Clean

03.20.242024-03-18T15:19:10-04:00

03.19.24

Pump&Sweat De-Load Week 1 8-min amrap 10 push press

03.19.242024-03-18T15:15:50-04:00

03.18.24

Total Body De-load week 1 18-minutes 4 rounds 8 each

03.18.242024-03-17T19:32:02-04:00

03.17.24

"Sweaty Luck" running clock 40-min 00:00-10:00 (amrap) 5 chin ups

03.17.242024-03-14T15:15:21-04:00

03.16.24

Partner Chipper 3 rounds 60 wall balls 50 burpees 40

03.16.242024-03-14T14:00:55-04:00

03.15.24

Push/Pull 45-min running clock 2 rounds 8 each lateral step

03.15.242024-03-14T07:41:44-04:00

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Lynbrook, NY 11563
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