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So far flofitness has created 835 blog entries.

03.14.24

Core&Cardio 20-min 1000m row/ski (JUST ONCE) 800m run (JUST ONCE)

03.14.242024-03-13T16:54:58-04:00

03.13.24

floLIFT e2mom (8 sets) set 1-4: 1 liftoff 1 Squat

03.13.242024-03-12T19:42:26-04:00

03.12.24

Upperbody/Intervals 23-min 2 rounds 3-5 strict press (empty or light

03.12.242024-03-11T18:46:17-04:00

03.11.24

Total Body 23-minutes 2 rounds 3-5 back squats (empty bar/light

03.11.242024-03-10T13:43:20-04:00

03.10.24

Pump&Sweat 8-min amrap 6 seated bicep curls (bench) 6 cal

03.10.242024-03-09T11:26:44-05:00

03.09.24

Partner Relay 6 rounds (total) 50 doubles/100 singles 15 cal

03.09.242024-03-08T17:43:06-05:00

03.08.24

Push/Pull 45-min running clock 2 rounds 10 rdls (empty bar/light

03.08.242024-03-07T19:11:29-05:00

03.07.24

Core&Cardio 12-min amrap 8 hollow rocks 8 cal ski

03.07.242024-03-07T05:32:02-05:00

03.06.24

floLIFT Barbell Complex: e2mom (8 sets) set 1-4: liftoff Squat

03.06.242024-03-05T17:21:57-05:00

03.05.24

Upperbody/Intervals 23-min 2 rounds 5 strict press (empty or light

03.05.242024-03-04T12:27:36-05:00

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Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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