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So far flofitness has created 882 blog entries.

04.29.24

Push/Pull 20-min 2x4 rdl @60% rest 1:30-2 min 3x4

04.29.242024-04-28T19:28:49-04:00

04.28.24

Cardio Work e3mom (4 rounds) 500m row 500m ski 20

04.28.242024-04-27T12:15:01-04:00

04.27.24

Partner Chipper For time (35-min) 120 doubles/240 singles 60 cal

04.27.242024-04-26T19:41:05-04:00

04.26.24

Total Body 45-running clock 00:00-15:00 2 rounds 6 back squat

04.26.242024-04-25T15:32:04-04:00

04.25.24

Push/Pull 20-min 2x6 rdl @55% rest 1:30-2 min 3x6 deadlift

04.25.242024-04-24T19:28:10-04:00

04.24.24

floLIFT 3 sets: 3 behind the neck push press+3

04.24.242024-04-23T19:44:50-04:00

04.23.24

Core&Cardio 40-min 3 rounds 15 cal bike 10 t2b/k2e 5

04.23.242024-04-22T19:07:29-04:00

04.22.24

Pump&Sweat 12-min 3x4 push press (off floor) (rpe 7-8) 3x4

04.22.242024-04-21T16:12:50-04:00

04.21.24

Cardio Work e10mom (4 rounds) 800m run 30 cal bike

04.21.242024-04-20T20:11:29-04:00

04.20.24

Partner Relay 6 rounds total 25 cal row/ski 12 pull

04.20.242024-04-19T19:39:47-04:00

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453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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