05.19.24
Pump&Sweat 8-min amrap “21" Curls (db’s or empty bar) 15
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05.18.24
Police Officer Jonathan Diller Tribute Workout 31-min amrap buy-in: 105
05.17.24
Total Body 15-min 2 rounds 2 back squat (build up
05.16.24
Core&Cardio 12-min amrap 20/15 cal bike 16 total sprinter sit
05.15.24
floLIFT 3x3 front squat+2 push jerk @70% of max clean
05.14.24
Intervals e3mom (5 rounds) 4 bench press (rpe 7-8) 6
05.13.24
Push/Pull 20-min 2x2 rdl @70% rest 2-2:30 min 3x2 deadlift
05.12.24
Pump&Sweat Happy Mother's Day!!! *pick your workout or do them
05.11.24
Partner Murph for time (50-min) 1-mile run (together) 100 pull
05.10.24
Total Body 45-running clock 00:00-20:00 2 rounds 3 back squat