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So far flofitness has created 835 blog entries.

04.02.24

Core&Cardio 8-min amrap 30-20-10 sit ups trx knee tucks total

04.02.242024-04-01T12:26:17-04:00

04.01.24

April Fools! Pump&Sweat 12-min 3x10 push press (rpe 6-7/off

04.01.242024-03-31T13:24:37-04:00

04.01.24

Pump&Sweat 8-Min 50 burpee box jump overs 8-min 100 cal

04.01.242024-03-31T13:19:59-04:00

03.31.24

Cardio Work 40-min 2 rounds 1200m run/row/ski 60 air squats

03.31.242024-03-30T17:22:24-04:00

03.30.24

Chipper/Pacer 50 pull ups 100 burpees 150 kb swings 200

03.30.242024-03-29T11:55:51-04:00

03.29.24

Push/Pull de-load week 2 18-min amrap 2 total sandbag farmers

03.29.242024-03-28T18:31:39-04:00

03.28.24

Core&Cardio de-load week 2 20-min 5 rounds 20 cal bike

03.28.242024-03-27T20:52:42-04:00

03.27.24

floLIFT e2mom (8 sets) set 1-4: liftoff+Squat Clean set5-8: squat

03.27.242024-03-26T19:33:04-04:00

03.26.24

Pump&Sweat de-load week 2 12-min amrap 9 bench press (135/95,

03.26.242024-03-25T15:45:29-04:00

03.25.24

Total Body De-load week 2 45-min total 3 rounds 6

03.25.242024-03-24T19:54:47-04:00

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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