04.19.24
Total Body 45-min total 3 rounds 5 renegade rows
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04.18.24
Push/Pull 20-min 2x8 rdl @50% rest 1:30-2 min 3x8 deadlift
04.17.24
floLIFT 3 sets: 3 behind the neck push press+3 ohs
04.16.24
Core&Cardio 8-min amrap 200m run 12 alt. trx knee tuck/trx
04.15.24
Pump&Sweat 12-min 3x6 push press (off floor) (rpe 7-8) 3x6
04.14.24
Cardio Work for time (40-min) 60-50-40-30-20-10 cal row/ski (alternate each
04.14.24
Chipper For time (40-min) 50 cal bike 40 burpees
04.12.24
Total Body 45-min total 3 rounds 10 mb/db banded hip
04.11.24
Push/Pull 20-min 2x10 rdl @45% rest 1:30-2 min 3x10 deadlift
04.10.24
floLIFT 3 sets: 5 behind the neck push press+5 ohs