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So far flofitness has created 835 blog entries.

03.04.24

Total Body 23-minutes 2 rounds 5 back squats (empty bar/light

03.04.242024-03-03T18:35:13-05:00

03.03.24

Pump&Sweat 8-min amrap 20 alt. db curls 15 butterfly

03.03.242024-03-01T05:31:15-05:00

03.02.24

Partner You go, I go 10 rounds (total) 50

03.02.242024-03-01T05:30:54-05:00

03.01.24

Total Body 23-minutes 2 rounds 20 total banded lateral

03.01.242024-03-01T05:29:44-05:00

02.29.24

Core&Cardio tabata (5 rounds) cal bike 10-min amrap 30

02.29.242024-02-27T10:45:02-05:00

02.28.24

floLIFT Barbell Complex e2mom (7 rounds) 1 hang squat

02.28.242024-02-28T06:34:51-05:00

02.27.24

Push/Pull 45-min  2 rounds 5 rdls @80+% of 5rm

02.27.242024-02-26T12:14:58-05:00

02.26.24

Upperbody/Intervals 23-min 2 rounds 5 negative pull ups 8 trx

02.26.242024-02-25T19:35:45-05:00

02.25.24

Pump&Sweat 40-min amrap 8-10-12-10-8/16-20-24-20-16 total reps bench/box seated db bicep

02.25.242024-02-24T12:44:35-05:00

02.24.24

Partner Chipper for time (40-min) 120 cal row 120 box

02.24.242024-02-23T15:04:40-05:00

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Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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