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So far flofitness has created 882 blog entries.

04.09.24

Core&Cardio 40-min amrap e5mom: run 400m   3 rounds 30

04.09.242024-04-08T17:25:24-04:00

04.08.24

Pump&Sweat 12-min 3x8 push press (off floor) (rpe 6-7) 3x8

04.08.242024-04-07T10:42:29-04:00

04.07.24

Cardio Work e6mom (2 rounds) 1000m row or 800m run

04.07.242024-04-06T12:23:46-04:00

04.06.24

You Go, I Go 40-min 6 rounds 60 doubles/120 singles

04.06.242024-04-06T08:13:28-04:00

04.05.24

Total Body 20-min 3 rounds 10 each stationary lunges :30

04.05.242024-04-04T18:52:05-04:00

04.04.24

Push/Pull 20-min 2x12 rdl @40% rest 1:30-2 min 3x12 deadlift

04.04.242024-04-03T17:40:31-04:00

04.03.24

floLIFT 3 sets: 5 behind the neck push press+5 ohs

04.03.242024-04-02T17:12:09-04:00

04.02.24

Core&Cardio 8-min amrap 30-20-10 sit ups trx knee tucks total

04.02.242024-04-01T12:26:17-04:00

04.01.24

April Fools! Pump&Sweat 12-min 3x10 push press (rpe 6-7/off

04.01.242024-03-31T13:24:37-04:00

04.01.24

Pump&Sweat 8-Min 50 burpee box jump overs 8-min 100 cal

04.01.242024-03-31T13:19:59-04:00

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453 Sunrise Hwy.
Lynbrook, NY 11563
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mail@flo-fitness.com

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