03.31.24
Cardio Work 40-min 2 rounds 1200m run/row/ski 60 air squats
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03.30.24
Chipper/Pacer 50 pull ups 100 burpees 150 kb swings 200
03.29.24
Push/Pull de-load week 2 18-min amrap 2 total sandbag farmers
03.28.24
Core&Cardio de-load week 2 20-min 5 rounds 20 cal bike
03.27.24
floLIFT e2mom (8 sets) set 1-4: liftoff+Squat Clean set5-8: squat
03.26.24
Pump&Sweat de-load week 2 12-min amrap 9 bench press (135/95,
03.25.24
Total Body De-load week 2 45-min total 3 rounds 6
03.24.24
Cardio Work emom (4 rounds) amrap sit ups max cal
03.23.24
Relay 40-min 10 rounds w/partner 6 power clean (135/95, 115/75,
03.22.24
Push/Pull De-Load Week 1 20-min 4 rounds 8 each s/l