02.13.24
Push/Pull 45-min (running clock) 2 rounds 5 rdls @65-75% of
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02.12.24
UpperBody/Intervals 22-min 2 rounds 3-5 negative pull ups 10 each
02.11.24
Superbowl LVIII kick off: 800m run/row 1st quarter: 8
02.10.24
Partner Chipper buy in: 1600m run (bike is 3 to
02.09.24
Total Body 45-min 2 rounds 10 each banded iso squat
02.08.24
Core&Cardio 30 cal bike/row/ski (4-min) 5-min tabata (5 rounds) hollow
02.07.24
Barbell Complex e2mom (7 rounds) 1 power clean+1 hang squat
02.06.24
Push/Pull 45-min (running clock) 2 rounds 5 rdls @60-70% of
02.05.24
Upperbody/Intervals 22-min 2 rounds 3-5 negative pull ups 5-8 defecit
02.04.24
Core&Cardio emom 6 rounds 30-50 doubles/practice 10 double sit ups+20